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Feeling overwhelmed? You don't have to go through it alone.

If you're struggling with stress, anxiety, or difficult emotions, I鈥檓 here to help. As a fully qualified psychotherapist with 10 years鈥� experience, I offer confidential, compassionate counselling in Horsforth and Harrogate, tailored to your individual needs.

鉁旓笍 Free Initial Telephone Consultation (20 mins)鈥� A chance to see if counselling feels right for you.

鉁旓笍 Flexible Sessions 鈥� In-person or online, to fit around your life.

鉁旓笍 A Safe, Supportive Space 鈥� Somewhere to talk openly, without judgement.

It鈥檚 not always easy to make sense of our thoughts and feelings, and loved ones鈥攈owever well-meaning鈥攃an sometimes be too close to the situation. Counselling gives you the time and space to find clarity, gain confidence, and move forward with hope.

Take that first step today. Get in touch for a friendly chat. 

A Tailored and Compassionate Approach to Counselling

I am an accredited member of the British Association for Counselling & Psychotherapy. I am committed to the 'Ethical Framework for the Counselling Professions' which governs safe and professional practice.

My counselling approach is integrative and relational, meaning I draw on a range of therapeutic models to suit your individual needs and personality. These include humanistic, existential, behavioural, psychodynamic, transactional analysis, and creative therapies. I have extensive experience in supporting individuals who have experienced trauma through working for Rape Crisis Centre's.

For those who find faith and spirituality significant, I understand the profound impact these can have on personal well-being. As a practising Christian, I can incorporate these aspects into our work together鈥攐nly if relevant and meaningful to you.

It is important you find a counsellor you feel comfortable to work with. I therefore offer a free, 20 min initial consultation, which allows us to discuss your needs and therapy goals to then decide whether we are able to work together. 

If you choose to go ahead I will ask you to complete a 2 sided first therapy form which covers questions around risk, your goals for therapy and contact information. 

Feeling overwhelmed? You don't have to go through it alone.

If you're struggling with stress, anxiety, or difficult emotions, I鈥檓 here to help. As a fully qualified psychotherapist with 10 years鈥� experience, I offer confidential, compassionate counselling in Horsforth and Harrogate, tailored to your individual needs.

鉁旓笍 Free Initial Telephone Consultation (20 mins)鈥� A chance to see if counselling feels right for you.

鉁旓笍 Flexible Sessions 鈥� In-person or online, to fit around your life.

鉁旓笍 A Safe, Supportive Space 鈥� Somewhere to talk openly, without judgement.

It鈥檚 not always easy to make sense of our thoughts and feelings, and loved ones鈥攈owever well-meaning鈥攃an sometimes be too close to the situation. Counselling gives you the time and space to find clarity, gain confidence, and move forward with hope.

Take that first step today. Get in touch for a friendly chat.

A Tailored and Compassionate Approach to Counselling

I am an accredited member of the British Association for Counselling & Psychotherapy. I am committed to the 'Ethical Framework for the Counselling Professions' which governs safe and professional practice.

My counselling approach is integrative and relational, meaning I draw on a range of therapeutic models to suit your individual needs and personality. These include humanistic, existential, behavioural, psychodynamic, transactional analysis, and creative therapies. I have extensive experience in supporting individuals who have experienced trauma through working at Rape Crisis Centre's.

For those who find faith and spirituality significant, I understand the profound impact these can have on personal well-being. As a practising Christian, I can incorporate these aspects into our work together鈥攐nly if relevant and meaningful to you.

I offer both short-term and open-ended therapy, with regular reviews to ensure the support remains aligned with your needs.

It is important you find a counsellor you feel comfortable to work with. I therefore offer a free, 20 min initial consultation, which allows us to discuss your needs and therapy goals to then decide whether we are able to work together.

If you would like to go ahead I will ask you to fill in a first session form. This is 2-sided and covers questions around risk and your therapeutic goals as well as practical information.