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ABOUT ME

Hello, I am a warm and compassionate Integrative Psychotherapist (Íø±¬ÃÅ registered), with over 10 years experience working with adults. I offer a confidential space, where you can feel safe and understood as you start to explore the reasons why you feel the way you do. 

I have considerable experience working with a range of emotional difficulties, including anxiety, depression, panic disorder, family and relationship issues, loss and grief, low self-esteem, work-related stress, and addictions (alcohol, drugs, gambling, sex, internet, 12-step programmes).

I also understand the intense pain that some people experience after the loss of a beloved pet or animal companion and am happy to help clients work through this.

HOW THERAPY CAN HELP

Therapy allows you to explore your thoughts, behaviour and emotions in a safe, impartial setting, with a professional whom you can trust to keep things completely confidential.

Talking, and working through your difficulties in this setting can help you see things from a new perspective. As well as easing emotional difficulties or destructive behaviour patterns, it can lead to profound change, allowing you to move forward with greater resource and openness to explore life and future experiences.

MY APPROACH

I draw on knowledge and skills from different established theoretical backgrounds - particularly Psychodynamic, Humanistic and CBT. We are all unique and this way of working helps me adapt the therapy to the client, rather than adapting the client to the therapy.

I aim to provide a safe and empathic environment, allowing you to acquire greater understanding of where your problems originate, process the feelings you experience as you acquire this understanding, and begin to heal and move forwards in your life.

THE NEXT STEP

Finding the right therapist can be daunting. I am happy to have an initial 15-minute telephone conversation free of charge. Please text to email me to arrange this.