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I tend to work between Tuesday and Thursday each week. My hours of practice are usually between:

09:30 and 18:00

About Me

Hi, I'm Craig, an experienced Cognitive Behavioural Therapist (BABCP Accredited) and Counsellor (Íø±¬ÃÅ Accredited). My aim is to empower you to understand and transform the unhelpful ways you relate to your thoughts and the behaviours that are causing you distress, ultimately guiding you towards a path of greater well-being.

With over twenty-five years of experience as a therapist, I have a deep understanding of various therapeutic modalities. While my practice has evolved, my current approach leans strongly towards Cognitive Behavioural Therapy (CBT), given its proven efficacy. My experience extends to working with a wide range of psychological difficulties, providing me with a comprehensive perspective on mental health challenges. Indeed, I have been actively involved in mental health and therapy delivery for over forty years, serving in diverse settings and continuously refining my expertise

My Approach to Therapy

I recognize that embarking on the journey of therapy and discussing deeply personal experiences can be incredibly difficult. It takes courage to open up, and I am here to provide a safe, confidential, and empathetic space for you to do so. My commitment is to actively listen, truly hear your concerns, and offer unwavering support.

Collaboration is at the heart of my therapeutic approach. I believe that effective treatment is a partnership, and I will work closely with you to develop a personalised treatment plan. This plan will be carefully tailored to meet your unique needs, goals, and circumstances, ensuring that our work together is relevant and impactful for you.

The first session tends to be centred around an assessment to determine the difficulties that you are experiencing, your therapy goals and agreeing best next steps. 

I tend to work between Tuesday and Thursday each week. My hours of practice are usually between:

09:30 and 18:00

About Me

Hi, I'm Craig, an experienced Cognitive Behavioural Therapist (BABCP Accredited) and Counsellor (Íø±¬ÃÅ Accredited). My aim is to empower you to understand and transform the unhelpful ways you relate to your thoughts and the behaviours that are causing you distress, ultimately guiding you towards a path of greater well-being.

With over twenty-five years of experience as a therapist, I have a deep understanding of various therapeutic modalities. While my practice has evolved, my current approach leans strongly towards Cognitive Behavioural Therapy (CBT), given its proven efficacy. My experience extends to working with a wide range of psychological difficulties, providing me with a comprehensive perspective on mental health challenges. Indeed, I have been actively involved in mental health and therapy delivery for over forty years, serving in diverse settings and continuously refining my expertise

My Approach to Therapy

I recognize that embarking on the journey of therapy and discussing deeply personal experiences can be incredibly difficult. It takes courage to open up, and I am here to provide a safe, confidential, and empathetic space for you to do so. My commitment is to actively listen, truly hear your concerns, and offer unwavering support.

Collaboration is at the heart of my therapeutic approach. I believe that effective treatment is a partnership, and I will work closely with you to develop a personalised treatment plan. This plan will be carefully tailored to meet your unique needs, goals, and circumstances, ensuring that our work together is relevant and impactful for you.

The first session tends to be centred around an assessment to determine the difficulties that you are experiencing, your therapy goals and agreeing best next steps.