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All my bookings are managed via my website, www.gutfeelingcounselling.com

At Gut Feeling, we take pride in offering specialised  services in Holistic Counselling, Metabolic Syndrome and Menopause Coaching. Our person-centered approach ensures a comprehensive and functional method to enhance your overall health and well-being.  

Understanding the deep connection between the mind and body, we focus on holistic approaches to address all aspects of your health, enabling lasting transformation.

Are you seeking a comprehensive approach to achieving whole person health? If so, holistic counselling could be the answer you've been looking for. 

Holistic counselling goes beyond simply addressing symptoms. By taking into account the interconnectedness of the mind, body, and spirit, this approach aims to promote overall well-being and balance. Whether you're dealing with Metabolic Syndrome, navigating the challenges of menopause, or simply seeking a more holistic approach to counselling, this method may be beneficial for you. One of the key principles of holistic counselling is the person-centered approach. This means that you, as the client, are at the center of the process. Your unique experiences, beliefs, and values are all taken into consideration, allowing for a customised and tailored approach to your health and well-being. 

Stepping into therapy can feel like a big step, but your first online counselling session is designed to be welcoming and comfortable. Imagine settling into your favorite spot at home – your private sanctuary – with a secure video call connecting you to your counsellor.

There won't be a pre set agenda. Instead, our primary goal is to create a safe, judgment-free space where you can truly be yourself. You might simply start by sharing what's on your mind, or just exploring the feeling of needing to talk. There's no pressure to have all the answers.

We listen with genuine interest and offer unconditional positive regard, meaning we accept you exactly as you are. This deep acceptance often helps people open up in ways they never thought possible, even through a screen. You'll feel heard and understood, not advised or fixed.

The first session is designed to get to know each other. The important thing is that you feel like you can work with us - there is no pressure to carry on beyond the first session if it doesn't feel like the right fit.