Julita Ostrowska
Registered Member MÍø±¬ÃÅ
Contact information
- Phone number
- 07800563090
Therapist - Exeter - ONLINE
Features
- Flexible hours available
- Concessionary rates
Availability
My availability: Monday - Friday 8am-4pm and 6pm-9pm.
In person (Totnes) and online
Therapy in English, Italian and Polish
My price:
£65 Daytime sessions 8am-4pm
£80 Evening sessions 6pm-9pm
About me and my therapy practice
Hello, I'm Julita, a Transpersonal Integrative Psychotherapist offering a holistic and embodied approach to healing. My work combines traditional psychotherapy with somatic awareness, mindfulness, and breathwork to help clients reconnect with themselves and create meaningful change.
I have particular expertise in personal development, sexuality, and empowerment - supporting both individuals and couples to cultivate deeper intimacy, communication, and self-understanding. Grounded in the integration of psychotherapy and Tantra, my practice invites a balance between emotional insight and embodied awareness, guiding you toward greater authenticity, vitality, and wholeness.
Practice description
My approach is holistic and I draw from Transpersonal, Gestalt, Transactional Analysis, and Person-Centred approaches to meet each client as a whole person - integrating emotional, physical, mental, and spiritual dimensions of experience.
In therapy, I support clients to explore their challenges with awareness and compassion. My sessions often weave together embodiment, somatic work, mindfulness, visualisation, dream work, and breathwork - approaches that help ground insight in lived experience and support deeper transformation.
I hold a four - year postgraduate diploma in Counselling and Psychotherapy from the Centre for Counselling and Psychotherapy Education (CCPE) in London, along with a one-year course in Fundamentals of Counselling and Psychotherapy. My background in breathwork, movement therapy, and mindfulness allows me to work creatively and intuitively with a wide range of issues, helping clients reconnect with their inner resources and authentic expression.
My particular interest lies in personal development, sexuality, and empowerment - areas central to emotional growth and wellbeing. I believe that exploring these aspects can bring profound healing, enhancing one’s sense of vitality, intimacy, and purpose. My work is somatic and integrative, combining insights from Tantra and psychotherapy to support individuals and couples in improving intimacy, communication, and connection.
My aim is to create a safe and attuned space where clients can explore, heal, and rediscover the natural flow of their life energy. Together, we work towards meaningful, embodied, and lasting transformation.
My first session
Contact me for a free 15-minute assessment to determine if we are a good fit for an initial consultation. In the initial 50-minute session, we explore your therapy goals and background, and establish a plan for moving forward with weekly sessions.
Together, we can work towards achieving lasting transformation on your journey of self-discovery.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Obsessions, Personal development, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Eclectic, Existential, Gestalt, Integrative, Jungian, Person centred, Relational, Transpersonal
Clients I work with
Adults, Couples, EAP, Groups, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Time-limited
Languages spoken
English, Italian, Polish
Therapist - London - ONLINE
Features
- Flexible hours available
- Concessionary rates
Availability
My availability: Monday - Friday 8am-4pm and 6pm-9pm.
In person (Totnes) and online
Therapy in English, Italian and Polish
My price:
£65 Daytime sessions 8am-4pm
£80 Evening sessions 6pm-9pm
About me and my therapy practice
Hello, I'm Julita, a Transpersonal Integrative Psychotherapist offering a holistic and embodied approach to healing. My work combines traditional psychotherapy with somatic awareness, mindfulness, and breathwork to help clients reconnect with themselves and create meaningful change.
I have particular expertise in personal development, sexuality, and empowerment - supporting both individuals and couples to cultivate deeper intimacy, communication, and self-understanding. Grounded in the integration of psychotherapy and Tantra, my practice invites a balance between emotional insight and embodied awareness, guiding you toward greater authenticity, vitality, and wholeness.
Practice description
My approach is holistic and I draw from Transpersonal, Gestalt, Transactional Analysis, and Person-Centred approaches to meet each client as a whole person - integrating emotional, physical, mental, and spiritual dimensions of experience.
In therapy, I support clients to explore their challenges with awareness and compassion. My sessions often weave together embodiment, somatic work, mindfulness, visualisation, dream work, and breathwork - approaches that help ground insight in lived experience and support deeper transformation.
I hold a four - year postgraduate diploma in Counselling and Psychotherapy from the Centre for Counselling and Psychotherapy Education (CCPE) in London, along with a one-year course in Fundamentals of Counselling and Psychotherapy. My background in breathwork, movement therapy, and mindfulness allows me to work creatively and intuitively with a wide range of issues, helping clients reconnect with their inner resources and authentic expression.
My particular interest lies in personal development, sexuality, and empowerment - areas central to emotional growth and wellbeing. I believe that exploring these aspects can bring profound healing, enhancing one’s sense of vitality, intimacy, and purpose. My work is somatic and integrative, combining insights from Tantra and psychotherapy to support individuals and couples in improving intimacy, communication, and connection.
My aim is to create a safe and attuned space where clients can explore, heal, and rediscover the natural flow of their life energy. Together, we work towards meaningful, embodied, and lasting transformation.
My first session
Contact me for a free 15-minute assessment to determine if we are a good fit for an initial consultation. In the initial 50-minute session, we explore your therapy goals and background, and establish a plan for moving forward with weekly sessions.
Together, we can work towards achieving lasting transformation on your journey of self-discovery.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Obsessions, Personal development, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Eclectic, Existential, Gestalt, Integrative, Jungian, Person centred, Relational, Transpersonal
Clients I work with
Adults, EAP, Groups, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Time-limited
Languages spoken
English, Italian, Polish
Therapist - Totnes
Features
- Flexible hours available
- Concessionary rates
Availability
My availability: Monday - Friday 8am-4pm and 6pm-9pm.
In person (Totnes) and online
Therapy in English, Italian and Polish
My price:
£65 Daytime sessions 8am-4pm
£80 Evening sessions 6pm-9pm
About me and my therapy practice
Hello, I'm Julita, a Transpersonal Integrative Psychotherapist offering a holistic and embodied approach to healing. My work combines traditional psychotherapy with somatic awareness, mindfulness, and breathwork to help clients reconnect with themselves and create meaningful change.
I have particular expertise in personal development, sexuality, and empowerment - supporting both individuals and couples to cultivate deeper intimacy, communication, and self-understanding. Grounded in the integration of psychotherapy and Tantra, my practice invites a balance between emotional insight and embodied awareness, guiding you toward greater authenticity, vitality, and wholeness.
Practice description
My approach is holistic and I draw from Transpersonal, Gestalt, Transactional Analysis, and Person-Centred approaches to meet each client as a whole person - integrating emotional, physical, mental, and spiritual dimensions of experience.
In therapy, I support clients to explore their challenges with awareness and compassion. My sessions often weave together embodiment, somatic work, mindfulness, visualisation, dream work, and breathwork - approaches that help ground insight in lived experience and support deeper transformation.
I hold a four - year postgraduate diploma in Counselling and Psychotherapy from the Centre for Counselling and Psychotherapy Education (CCPE) in London, along with a one-year course in Fundamentals of Counselling and Psychotherapy. My background in breathwork, movement therapy, and mindfulness allows me to work creatively and intuitively with a wide range of issues, helping clients reconnect with their inner resources and authentic expression.
My particular interest lies in personal development, sexuality, and empowerment - areas central to emotional growth and wellbeing. I believe that exploring these aspects can bring profound healing, enhancing one’s sense of vitality, intimacy, and purpose. My work is somatic and integrative, combining insights from Tantra and psychotherapy to support individuals and couples in improving intimacy, communication, and connection.
My aim is to create a safe and attuned space where clients can explore, heal, and rediscover the natural flow of their life energy. Together, we work towards meaningful, embodied, and lasting transformation.
My first session
Contact me for a free 15-minute assessment to determine if we are a good fit for an initial consultation. In the initial 50-minute session, we explore your therapy goals and background, and establish a plan for moving forward with weekly sessions.
Together, we can work towards achieving lasting transformation on your journey of self-discovery.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Obsessions, Personal development, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Eclectic, Existential, Gestalt, Integrative, Jungian, Person centred, Relational, Transpersonal
Clients I work with
Adults, Couples, EAP, Groups, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Time-limited
Languages spoken
English, Italian, Polish