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I work Tuesdays, Wednesdays and Thursdays ~ 8am - 7pm

I have worked in mental health since 2006 then gained my Fd Sc in Humanistic counselling through the University of Greenwich in 2013.

I have had my own practice since 2019

I have extensive experience supporting people with trauma, alcohol and drug addictions, loss, bereavement, relationship difficulties, anxiety and depression

I have worked for :

Step by Step

Southern Addictions Advisory Service

Women in Prison

Woking Women's centre

Hafan Cymru

Hereford Young peoples drug and alcohol team.

Marches counselling service Hereford.  (Volunteer)

I now work with the following charities:

-The DPJ foundation, a mental health charity who support people who work in the agricultural sector based in Wales.

-Farming Minds who raise mental health awareness in the Hereford agricultural community.  

-Police Firearms Officers Association. 

My therapy room is a safe and discreet space on my smallholding just above Hay on Wye.

I offer one-to-one in person sessions, as well as online counselling. 

If you are experiencing difficult times, I offer a down to earth and a practical approach to support you. I will listen with respect and hold your confidentiality.  

Together we will aim for you to gain a better understanding of your situation, so that in time you can develop strategies to cope when life becomes overwhelming. Together we can aim to make Positive Change, so that you can lead a more fulfilling and contented life.   

I work using an integrative approach, which means I will use counselling skills that I think will suit your needs. 

You will be welcomed into an informal, comfortable and very safe space where your privacy and confidentiality will be of utmost importance. 

Everyone has different needs from these sessions; you are not obligated to talk about anything you do not want to; you don't have to dive straight into the deep end of what might be troubling you; you are free to express whatever thoughts or emotions you choose when you are ready to. 

I will explain my practice and my approach and we will discuss my working agreement. I will then ask questions to help guide us both to where you want to start. We will gently find our way at Your pace.