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My available hours are:

Monday to Thursday 8am to 8pm

I will usually take time off three times a year: one week in Easter, four weeks in August and three weeks during Christmas and the New Year. I will normally honour bank holidays.

The frequency of sessions are agreed individually, usually running weekly, but bi-weekly sessions and on an ad-hoc basis are also available. Session duration is 50 minutes and fees £45. I provide a limited number of spaces for those on low-income, students or pensioners; please contact me to enquiry about availability.

An initial assessment session may last up to two hours or run over two or three sessions. Further sessions need to be booked in advance and paid up 24 hours before. Cancellations accepted 24 hours in advance.

I accept payment in cash, by card or via bank transfer.

I am an Integrative Counsellor and Cognitive Behavioural Therapist (CBT) for adults and young people. I possess a versatile and holistic approach which enables me to incorporate techniques and knowledge from the psychodynamic, humanistic, cognitive-behavioural, NVR and systemic approaches. This combination allows for a highly personalized and effective therapeutic experience, as I can adapt my approach based on your unique circumstances and goals.

My lived experience of adversity and mental health challenges, makes me an extremely empathic non-judgemental clinician. I am well informed and trained in neurodiversity and disability. I believe in the individuals growth and healing capacity through therapeutic interventions. I can emphatically say that I have found my job to be my calling, my vocation and my passion.

As my client you will benefit from a combination of highly acquired skills, knowledge and experienc to help you acquire the tools you require in your personal and individual journey. 

You don't have to go through distress alone, and there is support available to help you navigate challenging, confusing or painful times and to move towards finding meaning, emotional healing and well-being.

I am a registered member of the Íø±¬ÃÅ (British Association for Counselling and Psychotherapy) and the BABCP (British Association for Behavioural Counselling and Psychotherapy).

In my private mental health practice, I offer a range of services to address various mental health needs and concerns encompassing a wide array of mental health specialist areas of provision:

Individual Therapy: One-on-one counselling or therapy sessions to address a range of concerns, including anxiety, depression, stress, trauma, grief, relationship issues, and personal growth.

Child and Adolescent Therapy: A counselling service tailored to children and adolescents dealing with issues such as behavioural problems, school-related challenges, emotional regulation, ASD (autism) / ADHD, disability and family issues.

Group Therapy: Therapy sessions conducted with a group of individuals who share similar concerns or goals, such as support groups for adults and young people struggling with anxiety disorders, and for parents through the delivery of the FLASH and NVR programmes.

Teletherapy and Online Counselling: Offering counselling services via secure online platforms to increase accessibility and convenience for clients.

An initial assessment session will be charged £45, where a full assessment may take up to three sessions. 

After the initial assessment, the length of treatment and the number of sessions will be discussed and agreed collaboratively.

Pre-booking and payment for each individual session - at a cost of £45, is required and cancellations accepted 24 hours in advance.

Fees for long-term therapeutic interventions can be reviewed on an individual basis.