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Hi, my names Tara and I offer Integrative Counselling over the phone or online (Teams), I work with people struggling with anxiety, depression, low self-esteem, shame, stress, loss, low mood and more. Looking for a counsellor can be scary and overwhe…

My baseline is in Person Centred counselling but working in an integrative manner and using different tools in sessions. I am able to provide sessions in English or Spanish via Zoom, phone or if you are local to the Thanet area of Kent, I can cater f…

Hello and a warm welcome. Taking the first step to finding a suitable therapist can often be daunting.  As a compassionate and experienced counsellor and coach, I will work with you to unlock your potential and support you in becoming the best versio…

Sometimes life can feel rough and overwhelming. Maybe you’re feeling trapped, conflicted and helpless. You don’t see how you can feel better and where you should turn for help. Therapy can help because you’re being really heard and that in itself is …

My primary training was in Transactional Analysis (T.A.), a psychotherapeutic theory that focuses on awareness and interactions with others. However, I work as an ‘integrative’ therapist, meaning I draw upon various other methods and theories dependi…

​Life is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe…

Does life ever feel too heavy to carry on your own? Maybe you’re lying awake at night, replaying every conversation, second-guessing every choice, wishing for a break from your thoughts. Perhaps grief is holding you hostage, making it hard to breathe…

Hi, a very warm welcome to my profile, Taking the first step can be very difficult and it takes a lot of courage to reach out and want the support when you’re struggling with your mental health. Therapy can help to process and build an inner resilien…

At times it can feel we’re holding everything in and feel unable to talk to anyone, or there’s a lot going on and we need the space and time to process it. We might be reflecting on events from the past and thinking about how they might have impacted…

I have over 30 years of experience as a counsellor. Therapy is provided via video link and is exclusively online, to both couples and individuals who may be struggling with issues in intimate relationships or may be experiencing sexual dysfunctions. …