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I work mainly from a Cognitive Behavioural Approach (CBT) and also have trained and gained experience utilising: Dialectical Behaviour Therapy (DBT), Mindfulness Based Therapies, Hypnotherapy, Person Centred, Couples & Family Systemic Therapy, Transa…

Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, …

I believe that humans like to be connected with each other. I think you can see this when crowds come together at football matches, concerts and festivals or in church for example. Being in a crowd of like minded people can feel very good. Through my…

Between Us Counselling gives you a safe, confidential space to reflect and explore your world, without judgement or being told what to do. Helping you take a ‘helicopter’ view of your life and your relationships, see yourself from a new perspective a…

I have over 12 years' experience working as a counsellor, psychotherapist and supervisor.  Together we can work to help you overcome personal issues and difficulties so that you are enabled to experience a more contented way of being. We can explore…

I believe that problems can come from avoiding painful feelings; why would you want to visit or talk about these if it hurts, but they go somewhere. Often, we push these feelings down and keep them held within. This isn’t always a conscious decision.…

I am a professionally trained Integrative Psychotherapeutic Counsellor, which means I can work flexibly using a variety of therapy styles and approaches to find the one best suited to each person. Currently working remotely from home. My normal pract…

‘Where there is darkness, there is also light’ Human: I want and need some help and support PLEASE. Internet: gives endless scrolling list of smiling therapists So, why me? Because I’ve had to heal from my own substantial emotional harm after living …

‘Where there is darkness, there is also light’ Human: I want and need some help and support PLEASE. Internet: gives endless scrolling list of smiling therapists So, why me? Because I’ve had to heal from my own substantial emotional harm after living …

As a client-led therapist, I am guided by you the client. These are your sessions, and I am here to support you. I provide a safe and confidential space, where you can explore your concerns which have brought you to counselling. Sometimes life can be…