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Experiencing trauma can leave you feeling overwhelmed, lost, and isolated. Whether you have faced emotional, physical, or psychological trauma, I offer a safe, non-judgmental space for you to explore your feelings, process your experiences, and begin…

I understand that choosing to access therapy can be a daunting process but I am friendly and approachable and will work hard to ensure you feel welcome, safe and able to discuss any problem you may be experiencing with confidentiality. I work with cl…

Do you feel stuck, sad, lost or alone? Are you struggling under the weight of your emotions? Maybe you feel totally overwhelmed and don’t know which way to turn. Times of change can feel so overwhelming and isolating, we can experience a mix of emoti…

Most people come into counselling to try and resolve something that is preventing them from living a full and satisfying life. It could be the diagnosis of an illness, or the loss of a friend or relative. You may have lost your job or perhaps you are…

I aim to offer an holistic service using a wide range of counselling techniques. These include Rewind Therapy for trauma and PTSD, DBT to help address emotional dysregulation, as well as CBT to change thinking patterns and behaviour to more helpful a…

Sam Otero: BSc(Hons), MRes, PhD Psychology. Íø±¬ÃÅ and CPCAB Accredited Diploma in Therapeutic Counselling.  I know that searching for a counsellor can be daunting and possibly stressful. Many people come to counselling anxious and uncertain about what…

Counselling can help you find new perspectives and alleviate psychological suffering. My practice is based on the Person-Centred approach, which means you are the person at the centre of therapy, holding the answers to your life's questions. We will …

I work with heart-led people who have experienced grief, loss, change and relational trauma - experiences that can leave you feeling disconnected from others, overwhelmed or unsure how to keep going.  Do you find yourself: Feeling emotionally and phy…

I work with heart-led people who have experienced grief, loss, change and relational trauma - experiences that can leave you feeling disconnected from others, overwhelmed or unsure how to keep going.  Do you find yourself: Feeling emotionally and phy…

I am an integrative counsellor which means I adapt my practice to meet your needs. I am trained initially in Person Centred practice and then where necessary, draw on relative theories to make sense of your journey. As your therapist I will facilitat…