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Are you struggling with life generally or experiencing relationship issues? Maybe something has happened that has unsettled you or perhaps you are feeling anxious, lonely or depressed. Whatever the reason, counselling can help you to make sense of wh…

Are you suffering from: Anxiety, Depression, Stress, Trauma or Low Self Esteem? These could be some of the many ways you might be feeling right now. It is hard to ask for help when you are struggling with feelings that make life unbearable. Up until …

Feeling vulnerable and overwhelmed by life’s events can happen to any of us and usually occurs at the most inappropriate time. Do you feel unable to make sense of how you feel? Do you have difficulties in relationships? Have you noticed the same patt…

Isn’t it strange how we talk the least about the things we think about the most?! Talking about your feelings, your emotions, your behaviours and your thoughts can feel overwhelming and conflicted, not knowing where to begin, this can seem scary and …

Hello I'm Helen, an integrative counsellor and trained mindfulness teacher with a variety of work and life experience. I have worked and volunteered for charities supporting people affected by grief and loss, cancer and life-limiting illness. I have …

Hello I'm Helen, an integrative counsellor and trained mindfulness teacher with a variety of work and life experience. I have worked and volunteered for charities supporting people affected by grief and loss, cancer and life-limiting illness. I have …

Hello I'm Helen, an integrative counsellor and trained mindfulness teacher with a variety of work and life experience. I have worked and volunteered for charities supporting people affected by grief and loss, cancer and life-limiting illness. I have …

I realise that finding the right therapist is important. I have over 30 years experience of working in mental health services in various roles in the NHS, Community settings, in Not-for-Profit Organisations and Private Practice. I have worked with ch…

Integrative approach I am integrative counsellor which means that I have been trained in multiple therapeutic approaches, including Person-centred, CBT and Transactional Analysis. This enables me to draw on different techniques, tailoring sessions to…

I offer a warm and confidential space for you to navigate life's challenges, and find your path to personal growth and well-being. You may be going through a difficult period in your life, experiencing a conflicted state of mind, or not feeling like …