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Are you going through a difficult time or feeling stuck? You don鈥檛 have to face things alone. I offer counselling and CBT both online and in person from my own private, purpose-built therapy rooms in St Helens town centre. The space is newly furnishe鈥�

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling 鈥渘ot good enough鈥� ? Feeling inadequate, not worthy ? Stru鈥�

How are you feeling today? Ok, how are you really feeling? How many times do we get asked this question and choose not to answer it truthfully. Sometimes life can seem a struggle and deep down you may be feeling anxious, have low mood, be grieving fo鈥�

I am a relationally focused integrative therapist, and I work with warmth, compassion, and integrity, to build a confidential therapeutic alliance with each individual client. Through this therapeutic relationship, clients are empowered to express th鈥�

Is life feeling a little heavy, overwhelming, confusing, or maybe there are some big things going on and you don鈥檛 know where to go or what to do?  Finding a space to speak openly with a trained professional can help towards a better understanding of鈥�

Welcome. You may have found your way here because something in your life feels out of balance, painful, or hard to name. Therapy is a space to gently pause, reflect, and reconnect with yourself, your needs, and the parts of you that may have gone unh鈥�

I understand that life can be a challenging journey, no matter what stage of life you're at. From childhood to adulthood, we all face a range of difficulties such as grief, anxiety, depression, and struggles with identity. These challenges can leave 鈥�

Menopause 鈥� Sexuality 鈥� Relationship Break-up 鈥� Empty Nest 鈥� Caring for / Loss of Parent 鈥� Parenting 鈥� Chronic Health & Acute Health Challenges 鈥� Confidence & Anxiety 鈥� Life Path & Meaning 鈥� Fulfilment FOR WOMEN IN LIFE CHANGING SITUATIONS I am a psy鈥�

Therapy can really give you a place to unmask, unburden and gain some new perspectives. The way I work is collaborative and is led by you, so we鈥檒l talk about what helps you and what doesn鈥檛, what you need from therapy, your values and your goals. My鈥�

I offer professional and confidential individual counselling, psychotherapy, EMDR and couple counselling. I practice in central Basingstoke, in easy to reach and relaxed surroundings, and can meet in person or remotely via video or audio call. I offe鈥�