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Supporting Your Path to Growth and Healing I specialise in helping individuals navigate challenges such as anxiety, depression, ADHD, abuse, addiction, grief, family dynamics, anger management, and low self-esteem. Are you feeling overwhelmed, stuck,鈥�

Therapy is individual, not off the peg鈥� I have lived experience of Autism and ADHD. That is not all I am, nor all I work with, but it is important for me to be open even before we meet.  Counselling allows us to shift our thinking and find our way th鈥�

Hello, my name is Tara. Life can be a struggle at times and I know it can feel like a brave step to ask for help, especially when we feel fragile or vulnerable. I care passionately about my clients and our work together. As a qualified, integrative c鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

Life is difficult at times and Sara Bird Counselling offers a counselling service to support the diversities and challenges of life in a safe, compassionate and confidential space. Whether it's a recent concern or event that you are struggling with, 鈥�

Reaching out for help and support can be a difficult first step to take. You may feel overwhelmed and need help knowing where to turn. At such a time it is important that you find the person that is right for you. I provide a safe, supportive, open a鈥�

Reaching out for support can feel like a big step 鈥� especially if you鈥檙e feeling overwhelmed or unsure where to turn. I offer a warm, welcoming space where you can begin to explore what鈥檚 going on at your own pace. Some of the areas I work with inclu鈥�

Reaching out for support can feel like a big step 鈥� especially if you鈥檙e feeling overwhelmed or unsure where to turn. I offer a warm, welcoming space where you can begin to explore what鈥檚 going on at your own pace. Some of the areas I work with inclu鈥�

Navigating life and relationships is not always straightforward; sometimes it鈥檚 confusing, sometimes it鈥檚 difficult and sometimes it鈥檚 overwhelming. As a fully qualified, UKCP Accredited and 网爆门 Registered psychotherapist, I offer a safe and non-jud鈥�

Hello. If you have taken the step to click on my profile, you might be struggling with how you're feeling day to day, or how life feels overall. We all have times when things can feel overwhelming and it takes courage to reach out for help. I am an i鈥�