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Life isn’t necessarily straight forward or easy going… and contrary to belief, we are not infallible. As an experienced therapist, I offer wellbeing support to people who are experiencing inner turmoil. Albeit be periods of transition; growing older …

Having needed help myself at various times throughout my life, I now feel deeply privileged to be able to call myself a helping person. I have been a supportive professional in a number of roles and settings, and have witnessed incredible change and …

Welcome to The Connected Self Therapy, a space for those seeking a transformative and empathetic approach to personal growth and healing. My journey, which includes my own counselling journey shapes the compassionate and comprehensive therapy I prov…

I am a Senior Counsellor of 27 years using Internal Family Systems therapy model.  I specialising in: Anxiety, Relationships, Legacy Burdens,  Depression and Trauma.  My style is interactive and relational - together us having  conversations to make …

   You have it in you to create the best that you can from your circumstances.  Counselling is about change, so we will find out what has brought you to counselling, what you want to change. We take all the time you need to explore how you feel about…

Welcome. Life can be difficult at times, and can leave us feeling overwhelmed, confused or alone. You may be struggling with bereavement and loss; childhood related issues and challenges within the family dynamic; abusive or controlling relationships…

Hello and a warm welcome. What is Counselling -Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experience…

On the outside, things may seem ‘fine’ — yet inside you might feel worn out, anxious, isolated, or simply not like yourself anymore. Perhaps you’re carrying something painful that’s reshaped your life, or you’re ready to understand yourself better an…

I have worked in mental health community teams 1991 - 2020 as a Senior Mental Health Practitioner, counsellor at GP surgeries, Warwickshire and now offer private counselling since retiring from the NHS. I also run courses in Managing ANXIETY with YOG…

I am an integrative counsellor and coach, offering a safe and supportive space to help you cope with whatever challenges you may be facing. I will listen to you with respect and genuine care, valuing you as you are. With a non-judgmental approach, I …