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Hello there, my name is Shona and I am a Counsellor and Psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie鈥�

It's been a tough few years for us all. As we move further into 2025, you may find yourself reflecting on how you (or a loved one) have been changed by what we've been through. You may find your feelings have changed about work, family life or life i鈥�

Are you struggling with issues related to trauma, grief, addiction, anxiety, panic or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life鈥檚 challenges. I am an experienced psychot鈥�

Choosing a Counsellor can be a confusing and daunting prospect, so please do take advantage of an introductory telephone conversation to establish if we are a good fit. Welcome to Irene Alford Counselling Services. I am an Integrative Counsellor with鈥�

It can feel daunting taking the first step to come to counselling but I hope to provide a safe and non judgemental environment where you can feel supported to experience healing and change in your own life. I aim to work collaboratively at your own p鈥�

The thought of talking to a stranger might be daunting for some people, and that's perfectly natural. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and whe鈥�

Couples and Individuals Online & In Manchester I offer a supportive space for anyone navigating anxiety, trauma, neurodiversity (including autism and ADHD), low self-esteem, grief and loss, relationship difficulties, or just a sense of being stuck or鈥�

I am a qualified Person-Centred Counsellor and Psychotherapist. I am a qualified Couples Therapist  I also work as a Specialist Mental Health Mentor with Students.                                 Therapies  I currently offer the following therapy: Fa鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

I am a qualified counsellor, offering sessions in-person as well as online. I believe everyone is unique, shaped by different life experiences, challenges and needs. I am an integrative and trauma-informed therapist, offering an individual approach t鈥�