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I have a wealth of experience gained over the past 25 years as a counsellor and psychotherapist, trainer and supervisor, maintaining a private practice throughout. My approach is Humanistic and integrative, and I work using elements of Person-Centred鈥�

  I鈥檝e had issues with anxiety and low mood myself, and know how helpful counselling can be. You don鈥檛 need to deal with this on your own. Give me a call or email to arrange an initial session. If you're overwhelmed by anxious thoughts, health anxiet鈥�

Do you ever feel stuck, struggling to move forward or understand why certain patterns keep repeating in your life? Counselling offers an opportunity to reflect and make sense of what's happening within and around you. I provide a warm, empathetic, an鈥�

Are you facing challenging relationship issues? Are you grappling with the consequences of trauma/abuse? Are you feeling stuck, overwhelmed, or disconnected? Are you or a loved one struggling with eating issues? Do you yearn for a supportive space to鈥�

Just you, me and a cuppa tea: Therapy for stressed professionals with too much on at work & home. I鈥檒l help you explore your feelings & find a way through what鈥檚 going on 鈥� no judgement or advice - just a trained listener who鈥檚 easy to work with. Hi,鈥�

Welcome. I鈥檓 Aga Kaperek, an integrative therapist with a special focus on supporting neurodivergent adults and young people, including those who are Autistic or ADHD. Whether you are newly diagnosed, exploring self-understanding, or seeking a suppor鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

I have a wealth of experience gained over the past 25 years as a counsellor and psychotherapist, trainer and supervisor, maintaining a private practice throughout. My approach is Humanistic and integrative, and I work using elements of person-centred鈥�

I offer a warm, affirming space where uncertainty isn't something to "fix", but an opportunity to explore. Whether you're wanting to unpack the layers of your identity, going through a major life change, or simply feeling stuck, anxious and lonely, w鈥�