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Welcome. If you've found yourself here, then you've taken the courageous decision to start your therapy journey. Although it is not an easy thing to undertake, therapy can have huge benefits for you in your life. When it comes to choosing a therapis鈥�

鈥淢ost men lead lives of quiet desperation and die with their song still inside them鈥� Perhaps Thoreau's quote isn't 100% accurate but does capture something which is backed by research. Namely, whilst men don鈥檛 suffer more psychological disorders tha鈥�

Life at times can feel difficult, even overwhelming, and we may struggle to see a way through. At such times, counselling offers a safe confidential space, where your thoughts, feelings and experiences can be explored. I have trained and practice as 鈥�

Deciding to go for therapy requires courage and a real desire to address our issues and maybe seek change.  Looking at our beliefs and feelings about ourselves can be challenging and helpful.  The relationship between the therapist and client is what鈥�

There are many reasons why people choose to come to therapy. For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support. Therapy can be an empowering experience, enabling you鈥�

What brings you here? How can I help? Clients often reach out as they are facing issues they can't resolve on their own. This can result in a sense of being frustrated & stuck, anxious or depressed. We may be self critical which can impact self estee鈥�

Are you struggling with life's day to day challenges?  Do you find it difficult share your thoughts and feelings with others. I'm here to offer a warm, welcoming and confidential space where you will have your time to talk and where hopefully we can 鈥�

I offer friendly, highly professional, online counselling sessions, in a gentle way. Based on kindness and compassion towards your unique situation. Whether you are experiencing symptoms of depression, anxiety, loneliness, trauma, loss or adjustment,鈥�

Hello, my name is Julie, a qualified, integrative counsellor. Are life problems affecting your day-to-day living? I can offer a warm and welcoming space for you to explore challenges you may be facing. It can help to have someone to support you, w鈥�

Are you struggling with challenging relationships, trauma, abuse, or eating difficulties? Do you feel stuck, overwhelmed, or disconnected? I provide a supportive, inclusive space to help you navigate life鈥檚 challenges and strengthen your relationship鈥�