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Working together with a therapist can help you to make changes to aspects of your life that are limiting you and can help you heal from difficult experiences. I offer a confidential service and a safe space to reflect on your thoughts, feelings, beha…

"Life can sometimes feel overwhelming, leaving us unsure of where to turn. In those moments it might be good to have someone to share our thoughts and feelings with, not necessarily a friend or relative, but someone who is trustworthy and can offer a…

Why therapy? Because you’re seeking some form of change. You might be carrying long-standing patterns, limiting roles, or a way of being that no longer serves you. Perhaps you’re caught in a cycle you can’t explain, or sensing a disconnection from yo…

Are there aspects in your life that are causing you distress, or preventing you from moving forward?  Do you need help in understanding and dealing with overwhelming feelings?  Perhaps you are suffering with depression or anxiety?  Are you experienci…

As a counsellor, I help people by focusing on their strengths and experiences. I create personalized plans to support their growth. My goal is to make therapy a safe place where clients can talk about their feelings and face challenges. I use differe…

Hello and thank you for taking the time to look at my profile.  Having the support of a family member or friend can be invaluable but sometimes we may limit what we say to them for fear of being judged or worrying about over-burdening them. Having s…

I am a Registered member of Íø±¬ÃÅ and have over 15 years of experience in counselling. I hold a Bachelor of Arts Counselling and Psychotherapy Degree, a Certificate in Relationship Therapy from Doncaster University, a Relate Certificate in Family Coun…

Mental health, Sex Therapy, & Trauma Therapy for couples/partners and individuals. Hi! It's Jo. So, what are Sex Therapy and Trauma Therapy? (Check my website for more information) Sex therapy is a type of talking therapy that helps couples and indiv…

One to one individual therapeutic sessions using transactional analysis and psychodynamic theoretical base. Mindfulness also used as a support for internal balance where anxiety management needed.  I offer short term counselling 6 to 10 sessions or o…

Our relationships are fundamental to our lives, whether that’s with our family, friends or colleagues. They can bring us comfort and also anguish. I believe in three things: • That our relationships can be key to a leading a fulfilling life. • That …