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You may be wondering why you do some of the things you do, things that may be harmful to yourself or others, or that keep bringing you back to square one. Perhaps you feel lonely, even when you are with other people, or stuck in the process of making…

People come to Therapy for all sorts of reasons. You might be experiencing feelings of anxiety or dissatisfaction with life. Perhaps you are hoping to find and develop relationships that are more meaningful or are struggling with a relationship you w…

Hello, I’m Gareth Vaughan, a Íø±¬ÃÅ Accredited Counsellor with over 15 years of experience supporting people through life’s challenges. I offer a calm, safe and confidential space where you can talk openly about how you’re feeling and what’s on your mi…

Realising that you might need to talk to someone can be an unsettling experience. Actually finding that person can be a different experience entirely. I'd encourage you to look around, send some emails, get a feel for who you are talking to, and don'…

Psychotherapy and counselling can help various difficulties including: low self-esteem, times of transition, relationships, depression, anxiety and loss. In addition therapy can enhance self-awareness and provide opportunity for change. I work long a…

Feeling disrupted and disconnected from your ‘normal’ self is so uncomfortable. Our system seeks balance and when we don’t feel we can achieve this with our usual strategies and our own resources seem stretched, a therapist can be useful. As a qualif…

Emotional distress forms a part of everyday life. For the most part we manage it on our own, as and when it arises. But sometimes events can overtake us, the distress accumulates, becomes overwhelming and more difficult to manage alone especially i…

Welcome! My name is Benoit, and I am an Existential Psychotherapist. I practise in English and French. My clients find me warm, insightful, informal and kind. I create a safe but challenging space for you to heal, grow and find meaning. Do you feel u…

I am an experienced therapist, offering individual counselling to adults on a short, medium and long term basis in a confidential and safe environment.  Counselling is an opportunity to feel supported, listened to and to express yourself fully.  We m…

Sessions can be in-person (waitlist currently 15 weeks), video or telephone (no waitlist)