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Starting counselling can feel like a big step, but just like our physical health we need to take care of our mental health. Having some time each week to focus on yourself can benefit everyone, whether you are experiencing huge life events or just wa…

I am a Íø±¬ÃÅ Registered member offering an integrative counselling therapy encorporating person-centred and psychodynamic approaches. I work in the here and now, exploring a wide range of issues including anger, anxiety, depression, past trauma, loss,…

Trainee Professional Doctorate Counselling Psychologist (DCPsych) MSc Psychology (BPS Accredited). BSc (Hons) Integrative Counselling Degree (First Class) Íø±¬ÃÅ Accredited. • Person-Centred • Cognitive Behavioural Therapy • Psychodynamic • Existential…

I am warm, empathetic and non-judgemental and I view it as a huge privilege that my clients allow me to accompany them on their therapeutic journey. I believe that everyone deserves peace of mind and an opportunity to know themselves well enough to b…

Early or current messages that our thoughts, feelings, or actions are somehow 'not right,' cause a lasting and oftentimes devastating impact on our adult lives. I am particularly passionate about helping people who feel like an 'other', those who exp…

Hello and welcome, My name is Alex. I have over 14 years of experience working with individuals and groups in various capacities.  I believe that it's important to get the right support when life isn't going so well... I also believe that all of us c…

Does it ever feel like everyone sees a version of you that’s smiling, capable, and holding it all together - while inside you’re exhausted from the constant pressure to be ‘enough’? It feels like your inner critic never has a day off. Maybe you are s…

My therapeutic approach integrates both psychodynamic and person centred theories. My aim is to focus upon how your past life experience impacts your present, together with improving your understanding of your present life challenges.

Welcome to my practice. Taking the first steps into therapy can often feel daunting and may bring up feelings of anxiety or uncertainty. To support you in this process, I provide a non-judgmental, compassionate, and safe space where you can explore y…

I have been providing one to one counselling & psychotherapy to adults in Lewes and E. Sussex since 2006. I work within an integrated humanistic framework which means that we work together to find the right answers for you. All the research suggests …