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I am an integrative therapist, meaning that I use a number of approaches when working with clients. I believe that one size does not fit all and so my approach offers flexibility to suit you as an individual and your individual needs. I will support …

Individuals: As an integrative counsellor, my approach integrates perspectives from a range of theoretical disciplines: psychodynamic; humanistic; and cognitive behavioural therapy. The benefits of this approach are a flexibility and responsiveness t…

It is completely normal to feel that you might need someone to walk alongside you while you face this fast-moving, challenging world. It is important to me that I can provide an environment of trust and openness so that you feel able to share, comfor…

I understand that challenges can emerge at any time of our lives, leaving a lasting impact. It can be hard to navigate the emotional weight whilst holding onto hope things can get better. Therapy can offer much needed valuable support in such moments…

Hello I'm Helen, an integrative counsellor and trained mindfulness teacher with a variety of work and life experience. I have worked and volunteered for charities supporting people affected by grief and loss, cancer and life-limiting illness. I have …

Do you find yourself doing all the giving in relationships and not getting much back? Do you have empathy for others but find it difficult to express your own needs? Maybe you struggle with saying no and setting boundaries. Or you put down a boundary…

I’m a qualified integrative counsellor and currently training as a psychotherapist at the Karuna Institute. I will meet you with an open mind and heart, and a bit of humour which can help when faced with difficult circumstances. Having undergone my o…

Hello and welcome to my space! If you are reading this, it is likely that you have some concerns that you want to explore. I appreciate that you may find talking about personal difficulties hard. Taking the step to book your first appointment can be …

If you are struggling at the moment due to external circumstances, stresses, worries etc. I am offering an opportunity to transform your sense of well-being and health with 121 counselling.  It is important to be proactive and choose to get support t…

As a fully qualified Person-centred counsellor/psychotherapist I work closely within the realities each client is living. I hold a strong ethos that every client is unique, irrespective of diagnosis or life challenges, and I believe that every client…