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Life experiences can impact us much more than we are aware of, leaving us maybe feeling stuck and helpless in how we feel about ourselves, others or your world. The impacts may present as trauma, low self-esteem, high anxiety, chronic stress, addicti…

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal-informed and integr…

As an integrative counsellor, I draw from various approaches, aiming to deliver a service tailored to your unique needs. It is always my aim to create a comprehensive and flexible way of working that promotes healing and personal growth. I see therap…

Essentially I work by listening to your story and the difficulties bringing you to counselling.  We may work short term (approx 10-12 sessions) or open ended, depending on your aims. With short term therapy, the scope of the work will be limited to a…

It’s entirely normal to have an emotional response to situations we find difficult or are fearful of. For many people these emotional responses include anxiety, panic attacks, low mood and depression, anger or avoidance. You may be feeling a decision…

REGISTERED AND ACCREDITED COUNSELLOR FOR BUPA AND VARIOUS OTHER INSURANCE COMPANIES I am a highly experienced counsellor, psychotherapist and supervisor offering  support to individuals, couples, families and teams during this challenging time.  Anxi…

I offer specific experience for working with neurodiverse clients, complex relational trauma and chronic shame. I work in an integrative, relational way, which means that my training has taught me a variety of approaches to psychotherapy; I focus on…

About me Supporting you to reconnect with yourself, gently and whole-heartedly — body, mind and soul. I'm an Integrative Embodied Counsellor and Coach, offering a warm, trauma-informed and relational space to support people experiencing anxiety, low …

Lots of different life experiences bring my clients to therapy, and while none of us can change our histories, we can change the way they prevent us from leading fulfilling lives. I hope that by helping you face your concerns, you will be able to fin…

  My name is Phoebe Clausen-Sternwald, I am a trauma-informed Counsellor, Psychotherapist and a Grief Educator. I provide short-term and long-term (open-ended) counselling to adults, age over 18. You may feel apprehensive about choosing the right cou…