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Feeling overwhelmed? Is anxiety on the rise, your heart racing, and your mind consumed by constant negative thoughts? When your usual coping strategies are no longer working, it is time to stop, pause, and breathe. These feelings are your mind and bo…

Hello, my name is Shaun :) I have recently moved to Colchester from Brighton - I am a person-centred counsellor and will meet you with genuine understanding and acceptance, in a confidential and safe space. I understand how difficult it can be to rea…

I work as an analytical or depth psychologist, psychotherapist and have also trained in psychodynamic psychotherapy. I have a masters degree in Jungian psychology.  I enjoy working with people who would like to develop psychologically as well as over…

Are you often feeling on edge, anxious, overwhelmed or perhaps angry? Does your mind sometimes race, disrupting your sleep or ability to get things done? Or are you having flashbacks of traumatic moments or impossible choices and worrying that some c…

My counselling approach is humanistic in nature. Broadly speaking this means I treat the person and not their problem or disorder. I’m not too keen on diagnosing or pathologising what’s wrong with you. Rather I tend to see my client’s difficulties as…

I am an experienced qualified Psychodynamic Counsellor and Psychoanalytic Psychotherapist. I have been practising privately for 22 years with adults from 18 to 80 years old.  In the past I have experience working Privately -  I have worked with peopl…

A problem shared… We all experience times of uncertainty, loss or change, when we may benefit from sharing our burdens with someone else. Covid 19 has impacted on many people. I understand that seeking psychological support can feel scary. My approa…

As a psychodynamic, integrative counselor, I believe that exploring our past experiences and unconscious patterns can reveal valuable insights into the challenges we face today. My approach centres on creating a safe, non-judgmental space to work col…

Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a…

Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a…