Íø±¬ÃÅ

I offer counselling focussed on understanding you and the changes that are a good fit for your life. It is access to support during times of heightened feelings such as confusion, anxiety, stress and anger or troubling lows linked to depression, gri…

I have had 20 years of counselling experience, which has included working for counselling agencies in the voluntary sector, private practice, and for a large private company as a counsellor in the employee support and counselling team.

I recognise how difficult taking the first step towards seeking support can be and aim to create a safe, welcoming and confidential space in which you can begin your journey to receiving the support you need. As a person-centred counsellor, I believe…

When it comes to relationships, do you • Find it hard to say no to people? • Find yourself doing all the heavy lifting, but feel people often take you for granted? • Feel left out, lonely and resentful? NOW IMAGE YOURSELF • Saying no to people withou…

Hello and welcome. By its very nature, the therapeutic space should be confidential, and non-judgemental. But at its heart lies compassion. Because it is this that allows us to truly explore the issues that need exploring and the wounds that need hea…

Sometimes life just doesn’t turn out how we had hoped.  Things that have happened in the past may have caused pain and confusion, you may struggle with anxiety and depression. It can be hard to discuss these emotions, or even give them a name someti…

I'm a registered and accredited psychotherapist and counsellor  working in private practice with individuals.  I have worked in a variety of settings over the last 18 years, both within private practice, Occupational health settings and the NHS.   I …

Choosing a Counsellor can be a confusing and daunting prospect, so please do take advantage of an introductory telephone conversation to establish if we are a good fit. Welcome to Irene Alford Counselling Services. I am an Integrative Counsellor with…

With over 10 years of experience as a Counsellor and Psychotherapist, I have dedicated my career to supporting individuals through some of life’s most challenging experiences. My expertise spans across various critical areas of mental health and emot…

Maybe you are feeling hurt, pain, loss? I understand that there can be a real feeling of apprehension in reaching out for help. I also understand the power and enrichment that can come from taking that tentative step. I promise to offer a warm, safe …