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Has a recent or past negative experience left you feeling lost or stuck? Maybe you鈥檝e tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what h鈥�

I am an integrative person centred therapist which means that I can work from several different perspectives depending upon what your issues are.   I work with your inner child and other parts of your self such as the inner critic, the people pleaser鈥�

I am passionate about supporting you to finally feel good enough and to heal the root causes which drive low self-esteem, perfectionism and anxiety which is holding you back. I am an integrative counsellor and psychotherapist. I have 12 years experie鈥�

I am passionate about supporting you to finally feel good enough and to heal the root causes which drive low self-esteem, perfectionism and anxiety which is holding you back. I am an integrative counsellor and psychotherapist. I have 12 years experie鈥�

I offer sessions face to face or online. My approach intersects somatic psychology, existential psychotherapy and I also integrate trauma-informed approaches as I described above. I am curious about how you see the world, what matters to you, and how鈥�

Are you feeling worried, anxious or really low? Does it hold you back or get in the way of things you want? Is there a job you want but just can鈥檛 apply? Are you feeling worried about what people think of you? Are you in a relationship that isn鈥檛 goi鈥�

Are you finding mid-life difficult? Juggling the demands of children, partners, ageing parents, work and home? Maybe you have lost someone close or have recently split up from a long-term partner? Perhaps you have been diagnosed with a serious illnes鈥�

It may feel daunting trying to find the right therapist, who really understands you, but as the ancient Chinese philosopher, Lao Tazu, said: 鈥渢he journey of a thousand miles begins with one step鈥�. Welcome. Perhaps you feel this is the right time to i鈥�

I am taking on new clients. Are you feeling stuck, going round in loops or want to find a way forward? I specialise in anxiety and relationships, essentially in sessions that are about what you bring. I counsel in Welsh or English.  My safe, non-judg鈥�

I have a special interest in women's issues of all ages from young women coping with work & family relationships, feeling anxious and uncertain, to those navigating their way through the menopause, retirement and beyond. Perhaps you are questioning w鈥�