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At times we all experience challenges in life, whether they be isolated situations or ongoing difficulties. These can feel overwhelming and may lead to increased stress levels and constant worry, and can interfere with our sleeping, eating and our ge鈥�

Hi, my name is Joseph and I am working as a Counsellor with the English speaking community in Madrid. Most of my clients are from the UK and the US. As a Counsellor I help my clients become more skilled at managing their anxiety, depression, excessiv鈥�

I offer a safe, supportive and collaborative space that is separate from your everyday life and relationships to explore whatever difficulties you might be facing. You might have a clear idea of what's troubling you, or perhaps you have a sense that 鈥�

I'm a psychotherapeutic counsellor working in Brighton and Hove as well as online. Counselling can offer you a safe space to explore your feelings, thoughts and behaviours and I welcome you to bring whatever feels relevant to you. I have worked in me鈥�

I am an integrative counsellor, which means that I use different theories depending on what issues you bring and what you want to achieve from counselling. The main approaches I use are person-centred counselling and cognitive behavioural techniques.鈥�

Have you lost yourself in relationships? Do you feel like you are walking on eggshells, trying not to lash out, or people pleasing? This can feel very painful, and it鈥檚 a common experience. Unfortunately, many people learn to betray themselves in rel鈥�

I work with people in their 20鈥檚 and 30鈥檚 whose anxiety and overthinking impact their work, relationships, and other areas of life. Maybe you appear calm or 鈥榝ine鈥� to others, but internally you鈥檙e feeling stressed and tired. Maybe anxiety gets in the鈥�

If you feel like it's time for change but feel lost or stuck and don't know where to turn or which direction to go counselling can help you find a way forward . I have been a practicing therapist  for over  9 years and  its an absolute privilege to b鈥�

I am an accredited counsellor with almost 6 years of experience supporting a diverse range of adult clients of all ages, with issues that include (but not limited to), anxiety, depression, panic disorder, bereavement (including bereavement by suicide鈥�

鈥淢ost men lead lives of quiet desperation and die with their song still inside them鈥� Perhaps Thoreau's quote isn't 100% accurate but does capture something which is backed by research. Namely, whilst men don鈥檛 suffer more psychological disorders tha鈥�