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I offer a safe, compassionate and empathetic space in which to explore whatever is going on for you.  I passionately believe we have the resources within ourselves to find new perspective, a way forward and peace, whatever our situation. Are you stru…

I offer a safe, compassionate and empathetic space in which to explore whatever is going on for you.  I passionately believe we have the resources within ourselves to find new perspective, a way forward and peace, whatever our situation. Are you stru…

Choosing a therapist can be daunting, especially if you are feeling anxious, overwhelmed or at a low ebb. That is why creating an environment for us to work together where you feel comfortable and safe is a priority for me.  I'm passionate about wor…

I am a counsellor and psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), integrated with Acceptance and Commitment Therapy (ACT) and other approaches.  You may be facing a difficult situation or relationship, struggling with a reco…

I provide a calm and confidential space to help you make sense of your thoughts and feelings. I help you set realistic goals to help you move forward at your pace.  Working online in my experience is as effective as meeting face to face. If you have …

Not one therapy fits all. I practice integrative therapy, which means that different theories including cognitive behavioural therapy, compassion focus therapy, mindfulness, and emotional focus therapy will be used to fit your needs. Having lived and…

I work with people in their 20s and 30s, who's low self esteem prevents them from fully participating in their life and keeps them trapped in a cycle of perfectionism, disconnection and not feeling good enough. Do you always struggle with feeling as …

Are you feeling sad, lost or overwhelmed? Is anxiety or stress getting in the way of your life? Maybe low self esteem/confidence is impacting your ability to form or maintain relationships. Perhaps family issues are of concern to you right now. I'm B…

Feeling stuck? Unhappy with how things are?  Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner …

Hello and welcome, my name is Donna.  While counselling is a valuable investment in yourself, I recognise that it is also an expense.  So I work with this in mind. Many of my clients have made great changes in just 5-6 weeks in areas such as confiden…