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I am a qualified Integrative therapist on the UK Bedfordshire and Hertfordshire border working online and face to face. I am a registered member of the British Association of Counselling and Psychotherapy. My passion in human value and connection dri…

Hello, I am Rachael, welcome to Sana Te Psychotherapy. Did you experience childhood traumas that still affect your everyday life? Is overthinking and worrying causing you distress and anxiety? Struggling with suspected ADHD symptoms? You are not alon…

I believe that each of us has the potential for growth and to heal, and I work from this empowering perspective to help you to change and heal from within. My approach is based on understanding the connection between your mind, body and emotions, and…

I normally work online in a confidential setting, via Zoom, providing a person centred approach to therapy.  If preferred, I can accommodate in-person sessions, subject to a mutually convenient location which also protects confidentiality.  I general…

I understand that life can present us with many struggles, ranging from challenges arising from specific circumstances or existential concerns, through to more complex and long-standing difficulties. Whatever brings you to therapy, I work collaborati…

Integrative Counselling:  I use several different therapeutic approaches, integrating Person-Centred, Gestalt, Cognitive-Behavioural (CBT) and Transpersonal therapies. My work is also deeply influenced by my training and experience in Mindfulness. …

The prospect of having counselling could be daunting. I am able to provide a supportive and neutral environment where it is possible to explore emotions and communicate in ways you may find difficult at present. I offer a safe, non-judgmental and con…

Hello, I am Sarah, welcome to my profile. We all need help from time to time as it can be hard when you are struggling with problems and issues in life and with stressful situations. You might be feeling anxious, stuck or even overwhelmed and unable …

Making the decision to come to counselling can be quite challenging, so well done for seeking support at this time. It is important that you find the right counsellor to work with so I offer a free initial 30 minute meeting or telephone call where w…

Sometimes life is hard and can feel difficult.  You may feel sad or low or simply unsure of what is happening to you.  Or you may have experienced a major trauma or bereavement. At times like these, talking to someone who will listen in a non-judgeme…