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Hi I'm Ray and I am a qualified Integrative Therapist. Trained in Person Centred, Psychodynamic and CBT therapies. I am guessing you want something to change? Something doesn't feel right. Perhaps you feel lost or maybe you have never really found yo…

I believe, that it is one thing to listen to someone when they speak, but it is another to truly hear what they are saying. In sessions my aim is to offer true warmth and honesty so that we can work together and build a trusting therapeutic relations…

It can take a lot of courage to ask for support when we’re struggling. You may feel low, anxious, worthless, lost, easily overwhelmed, not knowing which direction to take, or how to cope with what life has thrown in your way. Whatever the issues ar…

I am an experienced qualified professional Integrative therapist with experience of working with a wide range of client issues including depression and anxiety, alcohol and substance misuse and toxic relationships. I have also worked with various typ…

Check out a video intro to my practice here: https://www.youtube.com/watch?v=gK17knvtAnY I am a MSc-educated person-centred psychotherapist with a specialism in working with LGBTQ individuals, neurodivergent people and trauma survivors. I offer a saf…

We all go through times in life when we feel anxious or sad. This can relate to our relationships or the way we think and feel about ourselves. When we feel overwhelmed by these feelings or they don't seem to go away it can help to talk to someone ou…

Are you stuck in a rut? Or maybe you’re feeling depressed, anxious or trying to process loss or trauma in your life? If so, then you’re not alone, and counselling can be very helpful in navigating this difficult time in your life. For some people cou…

Therapist- Noun "Someone who joins you in the darkness with a light to help you find your way out." Welcome,  Firstly, well done for taking the initial step in to your counselling journey.   I offer confidential and ethical counselling to my clients,…

It’s a beautiful, but very complicated thing, to be a human. There are many difficulties we encounter throughout our lives that can leave us feeling overwhelmed or in distress, wishing we could turn to someone for help – and yet so often, we feel as …

Trauma can have a huge impact on our quality of life, our relationships, and on our views of the world.  Some of our coping strategies can feel familiar or safe to some extent, and we may soon become aware that repeating these patterns can do more ha…