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I work with adults (18+) Individuals & Couples in-person (F2F) at my Portsmouth practice & Online via Zoom. The Therapies I offer are Humanistic in their approach and include Acceptance & Commitment Therapy (ACT) Internal Family Systems (IFS) & Compa…

Feeling anxious, unsettled or sad can feel like a lonely place to be in our lives. I work with anxiety and depression and have further experience in working with addiction and abuse. Whether it's a challenging life event, relationship, job or a sense…

I provide a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and challenges at your own pace. Together, we will focus on your unique experiences with the aim to find some calm and healing. Your journey is a…

Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky ti…

A registered counsellor/psychotherapist, I offer person-centred counselling in a safe and non-judgemental space where you can explore and express your feelings and thoughts without fear as you make your way towards healing.

People often ask "is Counselling right for me?". Therapy is often described as a journey. We can liken it to driving a car where I, your counsellor, buckle up and sit right beside you as you journey toward self-discovery and healing – we are in it to…

Life can be challenging. We can be hit by the breakdown of a relationship or friendship, a bereavement, a traumatic event, a serious medical diagnosis, work-related stress, or many other upsetting life events. Sometimes we suffer such strong feelings…

Hello and welcome. I am Nicola Owen, an experienced Accredited Integrative Counsellor and Registered Member of the British Association of Counselling and Psychotherapy (Íø±¬ÃÅ). I serve clients in Haywards Heath and surrounding areas. How can Counsell…

Are you: • Feeling anxious, unhappy or depressed? • Feeling empty, isolated or that life lacks meaning? • Struggling to cope following the death of someone close to you? • Dissatisfied with your relationships? • Struggling to cope after a troubling …

A little bit about me, I qualified in counselling through Sunderland University and I currently work for Someone Cares - https://someonecares.org.uk/. They are a phenomenal charity that specialises in working with people who have experienced ongoing,…