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Hello,  I am a fully qualified counsellor & psychotherapist  with a sensitive and respectful  approach.  I offer a compassionate space to explore complicated and painful feelings and help you find a way forward. 

I grew up in Poland where I graduated with a Masters degree in Arts, after moving to Scotland I retrained as a counsellor. My origins provide me with a wide cultural perspective supporting my work with people from various backgrounds. I am passionate…

I help adults in their 20s/30s with anxiety & low self esteem e.g Do you worry what people think & fear rejection which is making friendships & relationships hard to maintain? Does fear of making mistakes & being judged cause you to overthink & overw…

I am an integrative counsellor, trained to draw on various counselling models to offer you the therapy that is most appropriate for you. I am always led by the individual needs of my clients. I offer a safe, welcoming, and confidential space where we…

I am an experienced Íø±¬ÃÅ accredited & registered psychotherapist with 12 years of clinical experience. My expertise is working with anxiety, trauma & High Sensitivity (HSP). I have also helped clients work through a wide range of other issues such as…

It is not unusual to feel stressed about beginning therapy with someone you don't know. I will do all I can to make you feel comfortable and welcome when taking these first steps.  It is my belief that everyone is unique and deserves to be treated as…

Hello, my name is Jenny.  I imagine if you’re reading this page you are dealing with some difficult issues. I am a fully qualified, Registered Íø±¬ÃÅ Counsellor and Therapist, with over 20 years’ experience in university counselling, mental health char…

I understand that deciding to seek counselling can be daunting. Counselling offers a space for you to explore your thoughts and feelings safely. Together, we can create an environment for change and that you feel truly heard. I understand that someti…

Counselling for Anxiety and Depression. Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself. -Things don't hav…

I’m Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual, I bring both professional expertise and lived experience, particularly in sup…