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As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I specialise in working with persons who have experienced traumas of all kinds, whether or not they meet criteria for Post Traumatic Stress Disorder (PTS…

I offer a unique therapeutic approach. I use evidence based EMDR trauma therapy and IFS counselling with all my clients. Together these two methods work gently, quickly and effectively with almost all common difficulties that clients bring.  I also o…

The warmest of welcomes to my page. It’s my pleasure to meet you… and however you are feeling right now, that’s welcome too. Depressed? 😔 Anxious? 😟 Stuck? 😣 Hopeless? 😞 Trauma? Neurodiversity?  No one is as unique as you, and it is my firmly he…

I am a fully qualified person-centered counselor working in Bedfordshire. I am fully insured and a registered member of The British Association of Counsellors and Psychotherapists I am a  volunteer for Cruse  grief counseling and also have some years…

About me and my Therapy Practice Are you feeling lost and alone after a relationship breakdown or a bereavement? Do you feel anxious and depressed and worry that your life is falling apart? Or maybe you or someone close to you is facing an illness or…

I’m Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual, I bring both professional expertise and lived experience, particularly in sup…

You may be struggling to find your place with those who may not fully embrace your identity, the inner turmoil of feeling disconnected from your family, or the journey of healing from abuse. You may be feeling confused, anxious, angry, ashamed or fru…

Dear friend, Are you fed up with feeling like something in your life isn’t working? Do you want to feel like yourself again? Are your days filled by constant stress, endless pressures and never ending to-do lists? Do you spend a lot of time worrying …

Life isn’t necessarily straight forward or easy going… and contrary to belief, we are not infallible. As an experienced therapist, I offer wellbeing support to people who are experiencing inner turmoil. Albeit be periods of transition; growing older …