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Perhaps you鈥檙e experiencing difficulties in past relationships. Maybe you lack confidence in social situations or generally find it hard to cope with low self-esteem. Perhaps you are experiencing work-related stress or generalised anxiety, depression鈥�

We can all experience difficulties and challenges and right now you may be feeling anxious, uncertain, and may be overwhelmed by the thoughts and feelings you are experiencing in relation to current or past events. At times like these it can be suppo鈥�

Hi I am Rachel McKinstry and I am a creative integrative therapist. I have worked within the NHS for 20 years working with older people and people with learning needs using art as a therapetic tool to help people de-stress, find confidence and reconn鈥�

I have a great passion for supporting people when they are feeling low. A low mood can often make us feel sad, anxious, stressed or panicky.  Our minds can be full of negative thoughts, which could affect every part of our lives, making it difficult 鈥�

My private practice is based in Exeter, Devon, UK.  In order to work with a caseload of International clients I work mostly online.   I am an Advanced Integrative Counsellor and Accredited Belief Coding®锔� Facilitator with 18 years counselling experie鈥�

Integrative Psychotherapist UKCP Registered, M网爆门 Accred. I work in private practice in the Woking area with adults, providing  individual psychotherapy and EMDR- usually medium to long term.  I have twelve years experience of facilitating group psy鈥�

I鈥檓 warm, friendly, and I love to smile! I understand that smiling can feel tough when life feels overwhelming or uncertain. Anxiety, low moods, and stress can leave us feeling stuck, but you don鈥檛 have to face it alone. Taking the first step toward 鈥�

Counsellor, Coach and Clinical Supervisor People turn to therapy for many different reasons and find that it can help with things such as * Reducing anxiety and stress * Creating better personal and work life relationships. * Improving self esteem an鈥�

I work from a pluralistic and collaborative approach, meaning I tailor therapy to the unique needs and preferences of each client. I believe that no single approach fits all, so I draw from a range of psychological theories鈥攊ncluding psychodynamic, c鈥�

I offer a thoughtful, collaborative, and non-judgemental space where you can explore what鈥檚 troubling you at your own pace. My approach is primarily psychodynamic and relational, grounded in the belief that early experiences shape how we understand o鈥�