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Hi, I鈥檓 Elia :) Psychologist, Coach and founder of Out of the Box. 鉁∟ow welcoming new clients. 🗓锔� Book online at flyoutofthebox.com/book 🚀 Offering focused EMDR and trauma therapy online for professionals, entrepreneurs and international clients in鈥�

In my work, the connection between us is important. You will find that my non-directive counselling provides a safe space for you to be yourself, and welcomes you with acceptance and understanding. During our sessions I will listen to your experience鈥�

What brings you to therapy? Maybe something current in your life or maybe something from your past鈥� Together we will work to find out what is going on. I am a fully qualified in-person practising therapist with clinics in Angel Islington, Holborn, Bo鈥�

I completed my Bsc Psychology degree in 2007 and my Advanced Diploma in Therapeutic counselling in 2012. I am accredited with the 网爆门. My training was integrative therefore I use a combination of person centred and cognitive behavioral therapy skill鈥�

I offer a free 15min phone consultation Counselling is available: Face to face and online each session is 50mins or 90mins Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model. I am an I鈥�

I'm Rachael, and I'm a psychotherapist using EMDR and counselling. I work with adults. EMDR stands for Eye Movement Desensitisation and Reprocessing. It is an evidence-based therapy (also offered by the NHS) that helps people to process traumatic mem鈥�

Good therapy is built on the relationship between client and therapist. I focus on listening to your story, your concerns and the self you want to share with me in order to offer you a non-judgemental and constructive space. I feel passionately abo鈥�

Are you overwhelmed, stressed, depressed, and troubled by unhelpful recurring thoughts? I work with private clients from the Bristol and north east Bristol areas, including Winterbourne, Frenchay, Stoke Bishop, Hambrook and Almondsbury. I offer a saf鈥�

I specialise in stress and overwhelm. Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. If you鈥檝e been feeling overwhelmed, emotionally exhausted, or unsure of how to nav鈥�

Over 20 years鈥� experience working in psychotherapy, healthcare, and education sectors specialising in stress reduction and training. How might a life where stress is understood, challenged and reduced feel? The good news is, change can occur when the鈥�