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Sometimes in life we can feel broken or stuck.  Perhaps events in our past haven’t been addressed fully or even at all, and we feel heavy or like they are holding us back and we just can’t shake free of the thoughts and feelings which go with them. …

Are you dealing with loss, grief or struggling to make a change in your life? Perhaps it is the bereavement of a loved one, the ending of a relationship, loss of a job, change in circumstances or simply feeling a bit overwhelmed and lost in life itse…

I offer sessions using an agreeable online method or on the telephone. I can also meet you for walking and talking sessions if these are quite local.  I will work with you, on a 1 to 1 basis, confidentially, to help you explore and understand anythin…

Welcome. You may find yourself here because your world has been turned upside down and you’re experiencing a crisis. Or perhaps you’re still discovering who you are and feel lost or misunderstood. You may be seeking healthier ways to cope with stress…

My aim is to work with you to enable you to feel you're living your life and not just existing. To collaboratively explore what's going on for you and to look for ways you can make positive changes in your life if need be. Helping you to feel that yo…

As a couples and relationships counselling, I offer therapy for those who may be facing seemly irreconcilable conflict and arguments. There may be familiar repeated cycles of harmful words and behaviours. You may be suffering from the impact of a bet…

Welcome, My name is Sarah I offer person-centred counselling and psychotherapy in a safe, confidential and friendly manner. Currently I offer Zoom, Teams, and Telephone sessions. It can be lonely battling with anxiety, depression, domestic abuse and …

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our …

Life doesn't always go quite as planned. Events can happen which  leave us feeling emotionally vulnerable , maybe it's troublesome memories that disrupt our current lives, or we feel overwhelmed about our future. This in turn can impact on relationsh…

I am an integrative therapist offering long and short term counselling. My therapeutic style that is empathic, relational, and non-judgemental. I use creative techniques in therapy including mindfulness, sub-personality work, internal family systems,…