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As a counsellor for Red Maple Counselling, I  offer all clients a safe, empathic, non-judgemental space to explore, overcome and better understand the challenges and concerns that they are experiencing.  I support clients who have experienced challen…

Do you need to talk about how you are feeling and aren’t sure where to start? Do you feel like you have lost connection with yourself and life is happening around you? Are you curious and want to understand yourself more? Life can be challenging and …

Could counselling be helpful for you right now? When we’re least expecting it, someone or something comes along that knocks us off our feet. We may feel overwhelmed and exhausted, anxious, unhappy and uncertain about our life, our relationship issues…

You may come for counselling/psychotherapy because of a crisis, maybe an event or series of stresses. You may want to come because you feel unhappy -in yourself, within a relationship, or because you are not managing well with life at the moment. You…

There are times when we can feel overwhelmed by thoughts and feelings or life events, or find ourselves repeating patterns of behaviour that have become unhelpful or distressing. Regular sessions with a qualified counsellor or psychotherapist offers …

I am an integrative therapist, which means I draw on a range of therapeutic approaches to suit each individual I work with. There is no one-size-fits-all model for healing, and I believe therapy should reflect the complexity and uniqueness of each pe…

Every now and then, we may need to make sense of our lives or an aspect of it. Seeking counselling may be an essential first step towards helping yourself rediscover or unlock the real you.  I am here to listen and work with you in a person-centred w…

Are you looking for a warm, professional space to explore anxiety, depression, or challenges such as relationship or family issues? You're not alone—and you don’t have to navigate it all by yourself. I’m here to help you make sense of your thoughts a…

About me and my therapy practice : Are you feeling overwhelmed, anxious, or emotionally stuck? Life’s challenges – whether rooted in past experiences, present pressures, or future worries – can leave you exhausted, confused, or disconnected. You may …

Hi, I'm Jess, and I would like to take a moment to welcome you to my practice The Counselling and Psychotherapy Harbour. Life can be messy and complicated. We all go through times of challenge. This may be a situation that has unexpectedly arose, an …