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Whatever the issues and problems we have to face, one question seems to come up whether we are aware of it or not, which is how much if any control do we have over the way we feel, especially when we feel very powerful or overwhelming emotions. Usual…

Deciding to seek therapy can seem like a daunting process. Not only are you bravely taking steps to face the challenges in your life, you are choosing to share your unique story, perhaps for the first time, with a complete stranger. I am a counsellor…

Deciding to get help is 50% of the solution! Then finding the right therapist is the next important step. With the right therapist, you feel understood and safe to explore difficult issues. I am an empathic listener who can help you gain insight into…

I hold a safe and gentle space to enable a depth of exploration and the building of inner resources. I have experience working with trauma, and mindfulness practices to the support the natural pace that is needed in every individual case. I am an i…

When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you th…

When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you th…

I am an integrative counsellor and my skills are underpinned by a person centred approach. I offer counselling to children, young people, adults and couples. I have worked with clients who have had a range of issues such as anxiety, depression, self …

Sometimes we need help to navigate life, it could be a transitory difficulty or something that has been challenging us for a while. Therapy can help us through those challenging times and to make sense of what is going on in our lives, sometimes find…

There are times throughout our lives when we find life difficult and it is hard to make sense of the way we are feeling. We may feel stuck and unable to move forward. By offering you my emotional support we will work through your pain, distressing th…

I am a Masters Qualified Íø±¬ÃÅ Registered Counsellor and Psychotherapist working online throughout the UK. As a therapist I help individuals talk about their feelings, think about their choices and help them to achieve positive changes in their lives …