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I am an Integrative Psychotherapist which means I use different models of therapy in order to meet the needs of my client.  One size does not fit all. My core modalities are Person Centered, Cognitive Behaviour Therapy and Attachment Theory. I have a…

PSYCHOTHERAPY My psychotherapy approach draws from Kestemberg Movement Profile [KMP]. This is a practice that grew out of developmental psychology and focuses on movement qualities, by understanding this theory helps me to be aware of, and when appro…

Sometimes life can feel a little out of control and unbalanced somehow, when your wellbeing has reached the bottom of your priority pile again. Maybe this is how you are feeling right now. If you would like to be heard and find a space to explore wha…

Hello I'm Sandra! I focus on how I can help you to make changes to learned patterns of behavior or thinking that are now outdated or causing you to feel anxious, depressed or have low self esteem. I believe that through awareness of these patterns an…

Life can throw many different challenges for us to make our way through. It can leave us feeling lost, anxious, stuck, guilty, or frustrated. These feelings can be hard to share with those around us, perhaps it is because you worry about how someone …

If you are experiencing anxiety, depression, low self-esteem, abuse, bereavement, anger or relationship issues. I can support you by offering a non-judgmental and confidential environment where you feel safe to talk and explore the feelings behind th…

If you are experiencing anxiety, depression, low self-esteem, abuse, bereavement, anger or relationship issues. I can support you by offering a non-judgmental and confidential environment where you feel safe to talk and explore the feelings behind th…

As a Couple Therapist I help couples to make sense of their difficulties together. Most couples come feeling stuck in patterns of relating that are unhelpful, often blaming each other for the situation they are in. I can help to reduce the blame and …

Hello, I'm Yvette.  Life is a roller coaster at times, we all need support in one form or another, you show strength in taking this first step to change your life in a positive direction. Are you struggling with relationship problems, anxiety/panic d…

As an experienced counsellor and psychotherapist I bring a compassionate and sensitive approach to our work together. I will offer you warmth and understanding, as well as a trust in the transformative effects of feeling heard and valued by someone w…