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Choosing a therapist can be confusing and probably a little overwhelming but it is important to choose the right therapist to help you to open up about your thoughts and feelings. I work collaboratively with my clients by providing a safe and confide…

I am an integrative therapeutic counsellor, whose aim is to provide a safe space where together we can explore your inner world. Though I see adults of all ages, I have a lot of experience in working with ages 18-25. I also have experience in working…

My therapeutic approach integrates both psychodynamic and person centred theories. My aim is to focus upon how your past life experience impacts your present, together with improving your understanding of your present life challenges.

For me, counselling is a mixture of offering safety and interruption. When we feel safe safe, we can explore the depths of ourselves freely with someone else. This happens when we feel understood, accepted and prized just as we are and can be enough …

WHY THERAPY; You might be feeling down, stuck, confused, hopeless, helpless or experiencing really difficult emotions. You may have experienced a particular challenging or traumatic event or events. You might have been thinking about it for sometime …

I am an Addiction Recovery Coach working with many kinds of addictive behaviour, from alcohol and drugs to gambling, sex and social media. What is an Addiction Recover Coach? An Addiction Recovery Coach provides: Assistance in many different facets o…

About me I am a counsellor and psychotherapist who works with adult couples and individuals of all ages and backgrounds. I aim to create a safe, non-judgemental space so you feel able to talk freely about anything which is distressing you. You may be…

Hi, I’m Waqas. I want to be upfront with you: therapy isn’t always easy, and it’s not always comfortable. We might dive into some difficult, personal issues that feel painful or unresolved. This can be unsettling at times, but that’s often where the …

Hi, I’m Waqas. I want to be upfront with you: therapy isn’t always easy, and it’s not always comfortable. We might dive into some difficult, personal issues that feel painful or unresolved. This can be unsettling at times, but that’s often where the …

It’s difficult to describe the therapeutic process without melting into cliché: The journey, the ups and downs, boats upon the ocean. We fall into cliché because it’s not easy to describe a process that can be unique, challenging, and sometimes just …