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I specialise in anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life? Maybe yo…

I understand that it can take a lot of courage to start therapy and make initial contact. This is why I offer a non-judgmental and empathic attitude from the outset. I always endeavour to ensure that you feel safe, secure and supported at all times. …

I am an Existential Psychotherapist with nearly a decade of experience working with a wide range of clients, including individuals, couples, parent–child dyads, adolescents, and families through systemic therapy. I offer a safe, confidential, and non…

Everyone will experience times in their lives when problems can feel overwhelming. Experienced traumas, difficulties with relationships, sexuality issues, fear of aloneness, pattern of behaviors are just a few examples of life struggles that can be e…

I am an accredited relational psychodynamic counsellor. I work integratively, using my training in trauma focused work, and skills and experience in embodiment, mindfulness and movement. I am also an EMDR therapist and trained in Narrative Exposure T…

I specialise in working with teenagers and adults in their 20s and 30s who may be struggling with a range of challenges that can cause emotional, mental and even physical pain. These challenges may arise from issues related to anxiety, home life, aca…

Life can be tough and during those times it can help to talk to someone who isn't involved. Taking that first step and asking for help takes courage. Therapy offers you a warm, safe, confidential space where you can explore your difficulties with the…

Making the decision to seek help with some of the problems life can throw at us is daunting, but a brave move to make when you feel that you are struggling or experiencing difficulties. I am a trained counsellor and psychotherapist, and am able to of…

41 years experience, working in many setting including NHS, social services and private practice.  Alongside counselling and supervising counsellors I write poetry and work as an artist.

Welcome to The Connected Self Therapy, a space for those seeking a transformative and empathetic approach to personal growth and healing. My journey, which includes my own counselling journey shapes the compassionate and comprehensive therapy I prov…