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Do you feel like your mind never switches off? Maybe you’re stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult …

Is anxiety and overthinking taking over your life? Do you want to be empowered to be the real you? Do you wonder why you sometimes experience things differently to others? Do you identify with some neurodivergent traits or have you had a recent forma…

I am a qualified integrative counsellor and psychotherapist.  I am also a trained EMDR (eye movement desensitisation and reprocessing) therapist. ​This means I can draw on different ideas and approaches to support you. People seek therapy for many di…

Welcome to Grove Counselling My name is Caroline Misselbrook and I provide face-to-face, short-term or long-term counselling for adults (18+) in Sholing, Southampton and the wider area. Online sessions are available upon request. My patient, creative…

I specialise in helping couples to re-build, re-structure and re-vitalise their relationship, helping them put the magic back into their marriage.  There are many reasons why couples find themselves struggling with their relationship, perhaps for you…

Welcome to Katherine Hamblin counselling – here’s a little about me and how I might be able to support you.. I come from a place of having faced my own challenges, and while some of those experiences may be similar to yours, each of us is unique, wit…

With so many options of different counsellors with different skills, specialties, interests and all the jargon to work through - it must feel like a minefield trying to find the right counsellor. Where do you start? And how will you know if you've fo…

Are you finding that life is becoming overwhelming? Together we can build a bespoke treatment plan and I can help you draw on a range of therapies to find your best way forward. I am non-judgemental, truthful and kind. Let’s untangle you.   

My aim is to help you better understand yourself and find more manageable and meaningful ways to live. I love the work I do, and I'm passionate about the benefits of talking therapies that can help individuals to transform their lives. Clients say th…

As a qualified Cognitive Behavioural Therapist (CBT) at Cotswolds Counselling, I am dedicated to supporting individuals in navigating life’s challenges with compassion and evidence-based techniques. My approach is client-centered, meaning that I tail…