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Do you need a safe space to navigate mental distress, overwhelm, suffering and grief, feeling stuck and hopeless, or through periods of transition and upheaval? Would you like to move through current setbacks towards greater contentment, joy and purp…

Hello and welcome. Thank you for looking at my profile. Counselling can feel daunting, even if you’ve been through it before. I want to acknowledge the courage it takes to reach out. My approach is rooted in warmth, trust, and collaboration. Together…

Finding the right therapy and the right therapist for you is an important decision. Maybe you've tried talking therapy or counselling before, maybe all the different qualifications and therapy jargon are confusing as hell, and you find yourself at a …

Entering into counselling can feel like a big step, and understandably, you may be concerned about what the process involves. Simply put, counselling allows you to explore your thoughts and feelings in a safe, non-judgemental space, giving you the op…

Hello, my name is Aisha. I hold a Master’s degree in Applied Positive Psychology and Coaching Psychology and a BSc (Hons) in Counselling from the University of East London. I am a qualified integrative counsellor, providing counselling services for c…

Hi, I’m Louise and I help adults and young adults with anxiety, depression, low self worth and confidence and feelings of being overwhelmed so that they can build resilience and a healthy mental outlook coping with life’s day to day challenges. I am …

 Although life can be challenging, there are times when these challenges feel overwhelming, devastating and can develop into crisis. Psychotherapy helps you to find your way through these difficult times, knowing that there is someone walking alongsi…

Perhaps right now you know you're not happy; you don't feel like your usual self, you're struggling to connect with other people or explain what's wrong. You want someone to listen to you, to help you understand and feel better. You might not feel li…

Maybe you're struggling with feelings of not being good enough, that you can't cope with things other people seem to find easy, or your brain is full of unkind, unhelpful and anxious thoughts. There can be a way to think and feel differently.  Perhap…

I offer short- and long- term counselling to adults. Together, we will create a safe and non-judgemental space for you to explore your thoughts and feelings. We will work collaboratively to help you understand how you function in the world, build you…