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You may be reading this feeling isolated and lonely. You may feel you have no one to turn to and bogged down with the thoughts running around your head. If this is you, then I can help. Working with me will help you to feel more as ease, enjoy your d…

My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut.  Sometimes the distress…

The focus of my work is to enable you to have the best life you can. It is important to me to offer you a safe space where I can support you to express yourself, even if you do not know how to begin to speak about your experiences and particularly if…

"Why do I always choose the wrong people?", "We always end up having the same arguments", "I want to be more in control of my reactions" , "I love them but I am not sure it's enough" - these are statements clients share with me during their first ses…

Perhaps right now you know you're not happy; you don't feel like your usual self, you're struggling to connect with other people or explain what's wrong. You want someone to listen to you, to help you understand and feel better. You might not feel li…

Feeling stuck,misunderstood or perhaps overwhelmed by life circumstances ? Nobody to talk to? Can’t share with family or friends? Then you may have just found yourself in the right place. If you are ready to make a change, please come forward. Come a…

Throughout our lives we experience times of turbulence and loss which are confusing, sometimes frightening and can really challenge our sense of who we are. It can create intense feelings of sadness, anger, frustration, guilt and confusion. Finding a…

I am wondering how you are really feeling? Have you been struggling for a while with some difficult feelings and emotions? Maybe you are a bit stuck and finding it hard to move forward with your life.  Talking to friends or a family member doesn't al…

Experienced counsellor with over 25 years of working as counsellor in health and in private practice. CBT trained. IAPT experience. Integrative training. EMDR Practitioner. Coach training. Counselling Supervisor. Pastoral Care Supervisor

I am an integrative therapist, meaning that I use a number of approaches when working with clients. I believe that one size does not fit all and so my approach offers flexibility to suit you as an individual and your individual needs. I will support …