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I work in collaboration with individuals assisting them to set goals for the future. I use cognitive behaviour therapy techniques and insights to help you think about your life and relationships in more realistic and flexible ways. I offer a supporti…

Being a therapist I am very easy to talk to and put people at ease with my friendly and caring manner. Initially,  we explore what brings you to counselling and how I can help.  Firstly, I focus on providing a space for you to explore how you are fee…

Welcome to Pure Thoughts Counselling. Firstly, let me tell you, that I have been where you are. Taking those first daunting steps towards changing your life; improving your world; becoming the person you long to be can feel overwhelming to start with…

I am an integrative therapist, which means I draw on a range of therapeutic techniques in my work, including from cognitive-behavioural, body-based and psychodynamic modalities. My approach is warm and, above all else, human – I believe the rapport b…

I believe that we all have the natural tendency to develop our full potential and we all have an inner sense of what is best for us and can usually find our own way forward. When we lose touch with our natural tendency, feelings or emotions that may …

At Sikh Therapy, we recognise the profound impact that cultural and religious understanding can have on mental well-being. That's why we're dedicated to offering counselling therapy services specifically for Sikh individuals across the UK by qualifie…

As an integrative therapist, my approach is rooted in the understanding that every individual is unique, and therapy should reflect that individuality. I draw from a range of therapeutic models, including Cognitive Behavioural Therapy, Psychodynamic …

How can I help? Taking the step to seek a counsellor isn't easy. I invite you to explore my profile and see if you feel drawn to reach out. At the heart of my work is the belief that meaningful change happens when we feel truly seen and heard. My nam…

Life can sometimes throw more at us than we feel able to handle. Psychotherapy offers you the time and space to draw a breath, reflect on where you are, who you are, and how you want to move forward. For me, good therapy involves deep listening, comp…

I understand that reaching out for help can often feel overwhelming, and I truly commend you for taking that step toward improving your mental health. As a qualified Gestalt counsellor, I am deeply committed to supporting individuals and couples on t…