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In our work together, we might explore how past experiences shape the present, look at patterns in relationships, or begin to explore different parts of your self-identity. Whatever brings you here, whether it's anxiety, low self-esteem, feeling stuc…

Whatever challenges you right now I'll meet you human to human, with warmth, compassion and openness. In person or online we'll explore what you bring, at your pace. I'm a Íø±¬ÃÅ-registered Integrative Counsellor, with a relational & empathic approach.…

When thoughts and feelings get too much, we can lose sight of ourselves. I aim to meet you where you are and look together at what’s happening for you, and perhaps make changes based on what you find.

My counselling approach is humanistic in nature. Broadly speaking this means I treat the person and not their problem or disorder. I’m not too keen on diagnosing or pathologising what’s wrong with you. Rather I tend to see my client’s difficulties as…

People seek counselling for many reasons. Maybe you want to explore how to cope better, understand your relationships, or find support through life changes, conflict or loss. Maybe you simply need someone to listen without judgement. Counselling offe…

Hello my name is Jo, welcome to my profile. I am an MÍø±¬ÃÅ integrative counsellor. Having had hours of personal therapy myself I know how daunting finding a counsellor and beginning therapy can feel. Something has led you here and I'm curious to know …

My experience has taught me that for clients who find themselves struggling with their thoughts, feelings or behaviour or perhaps all three, they can feel embarrassed and often frightened. Sometimes they even feel guilty.  Clients may feel anxious ab…

Is it time to talk to someone? Are you feeling anxious? I'm an experienced, qualified, integrative counsellor and psychotherapist (level 7, the highest level), with full clinical psychotherapist registration with both UKCP and Íø±¬ÃÅ. My clients descri…

I am a UK-based therapist with 16 years of professional work experience. I am also an experienced Clinical Supervisor.  I primarily offer Person Centred and CBT, however, my therapeutic approach is tailored to you as an individual.  Whether you're ne…

If you’re looking for someone to listen with compassion, be curious and offer an occasional challenge to your usual ways of thinking, I’m the one for you. Whether you’re experiencing anxiety, low self-esteem, bereavement or loss, divorce or separatio…