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Would you like to connect with someone who has felt how you may feel? A counsellor with lived experience of life’s challenges and imperfections. With someone who has experienced emotional pain, anxiety, confusion, despair, trauma, a difficult childho…

Hi! I'm Sophie, I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on insi…

Hi! I'm Sophie I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding, and sometimes we need space to pause, reflect, and make sense of what's going on …

There are many ways to talk about psychotherapy. The way that makes the most sense to me is through the concepts of connection, disconnection, and reconnection. Many of the reasons people look for therapy — persistent anxiety or depression, relations…

There are moments in everyone´s lives where we could do with some extra support. Just as we would visit a medical doctor to help heal our physical ailments, at times in order to thrive we need to work on our psychological wellbeing too. I work in a c…

I can support you to: Find calm, explore and understand the tensions driving feelings of distress (anxiety, low mood, overwhelm…). Weather the storm in a crisis. Build better relationships with yourself and others. I offer a compassionate and confide…

I am passionate about normalising "getting help". I believe that asking for help is often a huge first step and a catalyst for change. Nothing major needs to have happened to come to therapy, it may just be that you need a space to talk about what is…

Welcome to my private practice.  I am a huge believer in the power of counselling and the benefits it can have in your life.  I am an experienced counsellor, having worked with adults and young people from the age of 11 years with a wide variety of i…

I'm Jo, an integrative counsellor and psychotherapist, which means I support you using a blend of modern therapeutic and more traditional approaches. I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate li…

Are you feeling overwhelmed by your feelings?  Struggling with life in general, does everything feel an uphill battle? Are you struggling with relationships, be they romantic, family or friends? Do you feel misunderstood by those around you or do re…