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I strive to create a safe and nurturing space where you can explore the challenges in your life. Whether you're dealing with childhood trauma, relationship breakdowns, stress, overwhelm, depression, or other forms of distress, I am here to help. I ha…

I am a fully qualified Adlerian psychotherapist. I currently hold a Diploma and Certificate in the theory and practice of Individual Psychology and Adlerian counselling and I am a registered member of the Íø±¬ÃÅ. I work with people who have experienced…

I have over 15 years’ experience of working within mental health, substance use and social care settings. I work primarily with a psychodynamic approach which involves exploring how your early relational experiences may influence you unconsciously in…

We live in an ever complicated world where we seem to be constantly bombarded with messages of wellness that often conflict with the way we are able to navigate the world. We are constantly being told what is good for us in a very universal way witho…

I am a Person-Centered Therapist, which means I am part of facilitating your unique journey towards a more wholesome and connected way of being with yourself and with the world around you.  I work in a non-directive way, respecting and trusting your …

Many of us, at times, find parts of our lives very difficult - sometimes overwhelming. It takes courage to face up to and work at understanding the things that are unsettling us. By exploring these issues within a safe and confidential space we can d…

Many of us, at times, find parts of our lives very difficult - sometimes overwhelming. It takes courage to face up to and work at understanding the things that are unsettling us. By exploring these issues within a safe and confidential space we can d…

Many of us, at times, find parts of our lives very difficult - sometimes overwhelming. It takes courage to face up to and work at understanding the things that are unsettling us. By exploring these issues within a safe and confidential space we can d…

You've taken the first, often daunting step - now I'll make the next ones easier.  Saying things out loud can be a relief. When we talk, you'll notice how much lighter you feel to share what is on your mind and have someone reflect back your experien…

I am an experienced psychodynamic psychotherapeutic counsellor working in Brighton and Hove and online. I offer weekly, open-ended, one-to-one therapy, in-person or online. My approach uses the therapeutic relationship and the regular rhythm of our s…