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My aim as a therapist is to assist you in navigating painful or unclear life experiences, while also working with stabilising a dysregulated nervous system. I am dedicated to helping you become more emotionally robust, all within the safety and confi…

Are you feeling anxious or depressed? Have you experienced a trauma or loss that is making you feel low? Not sure what to do next?  By talking things over with me in my warm, safe, comfortable counselling room, we will find a way together to help you…

Specialising in humanistic integrative therapy, my work is rooted in a person-centred way. We can also draw upon other theories and approaches such as Cognitive Behavioural Therapy (CBT), Transactional Analysis, Psychodynamic, Attachment Theory and G…

Life can feel heavy sometimes - and reaching out isn't easy. Whether you’re feeling anxious, stressed, or a bit lost, I’m here to support you with warmth and kindness. Our work together is shaped around you, supporting you to find your way forward. I…

I am drawn to working with neurodiverse individuals, trauma survivors, and creating a place that men can be comfortable being vulnerable in. I endeavour to create a space of warmth, confidentiality, integrity, and inclusivity with all my clients. I h…

You may be feeling anxious about reaching out to someone with your concerns and challenges. Life can be complicated sometimes and seem difficult to navigate. We all have challenges that we may be facing now, or have faced in the past which are having…

Hi, my name is Theresa. Do you feel the behaviours or substances you use to cope with everyday life are just not working for you any more. Perhaps you feel isolated, misunderstood, unheard or that you are hiding your real self from others.  This may…

Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner r…

I practice in the Person-Centred Approach, which mainly means recognising you as the expert on your own situation, you as the agent of change in your life, and you as the source of the answers you’re looking for. But that doesn’t mean you do all the …

I offer a space for you to be heard, where you can feel safe and connected, where you can explore your experiences and issues, your situation, difficulties and sense of yourself, so that you may reduce your distress, grow in self-awareness and are em…