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I believe the most effective gift I can offer you is a willingness to listen deeply and pay careful attention to your concerns. Although my background is psychology of communication, followed by psychotherapy and counselling, none of that matters unl…

Why come to counselling  People come to counselling for many reasons. You may have a specific issue you would like to work on. You may wish to talk about relationships, self-esteem, identity, anxiety, illness, or bereavement. You may be feeling overl…

I am a counsellor experienced in supporting adults with trauma, anxiety, stress, anger, and difficulties connected to past or present challenges. My practice is grounded in empathy, warmth, and respect, providing a space where you can feel heard with…

I am a registered integrative CBT therapist, using different ideas to help you identify and process what is going on for you. My starting point is always with the understanding that life is difficult – unfortunately! From that premise we work togethe…

I know that it can take a lot for you to be here, so I would like to begin by saying a big hello and a warm welcome. I understand how it feels to be at a constant war with yourself, battling your inner critic, and never feeling good enough. Second-gu…

Sometimes life feels tough. Your thoughts and feelings can seem overwhelming. Perhaps you have struggled with something most of your life or maybe a recent event has left you feeling unable to cope. You may be considering therapy for a specific re…

You look like you’re coping, but inside, it’s a very different story. Maybe your mind feels constantly busy; racing thoughts, endless to-do lists, the weight of pressure, the self-doubt that won’t switch off. You might be stuck in overthinking, makin…

Sometimes life happens, and our experiences tend to knock us off our proposed life plans and expectation, and often we question our life purpose and the whys surrounding our being. We all experience this existential shock, whilst some grow past their…

I am a qualified Counsellor and Psychotherapist working integratively, meaning that I draw from a range of therapeutic approaches to suit each client’s unique needs. My core training is in Psychodynamic, Person-Centred, and Cognitive Behavioural Ther…

I am a Pluralistic Therapist who integrates elements of Humanistic, Psychodynamic and CBT (Cognitive Behaviour Therapy) approaches. Additionally, along with Life Coaching services. My sessions are tailored to meet your unique needs. By employing a bl…