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Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of co…

Hello, and welcome. I'm Ian Caley and I specialise in helping people overcome drink and drug use problems and addiction. Whether you are sober curious or emerging from a treatment centre, read on, I think you might be in the right place. I provide a …

I'm a qualified therapist working online, supporting adults facing anxiety, depression and low mood, anger, bereavement, low self-esteem, racism and discrimination, complex trauma, stress and sex and relationship problems - and I'm confident that, to…

I am an integrative counsellor working with individuals. I believe that the relationship between counsellor and client is the most important aspect in helping clients overcome difficulties that can at times be difficult to discuss. Together we will …

Relationship issues? Poor self esteem? Anxiety? Sex or porn addiction or other problems? Just some of the issues that I help clients with.  Don't feel you have to tackle your problems by yourself. Normal daytime and evening appts including early morn…

I have worked on and focus on the area of bereavement. This covers a great many aspects of loss. I very much believe in building a trusting relationship and in working with people towards understanding your issues. I have extensive experience in the …

About Me I am Claudio Mendes, an accredited counsellor and psychotherapist in Banstead, with over 16 years’ experience supporting adults through anxiety, depression, trauma, grief, relationship challenges, low self-esteem, and life transitions. I am …

Does life feel a little overwhelming at times? Maybe you're feeling stuck? As someone who is neurodivergent and has struggled with low self-esteem, I can understand how things can feel challenging, and life can seem grey at times. Talking to friends …

Do you feel like your mind never switches off? Maybe you’re stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult …